{"id":222733,"date":"2025-05-20T12:00:00","date_gmt":"2025-05-20T17:00:00","guid":{"rendered":"https:\/\/e3232af3e5.nxcli.net\/?p=222733"},"modified":"2025-06-07T15:07:10","modified_gmt":"2025-06-07T20:07:10","slug":"regaining-mobility-post-stroke-physical-therapy-exercises","status":"publish","type":"post","link":"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/","title":{"rendered":"Regaining Mobility: Post-Stroke Physical Therapy Exercises"},"content":{"rendered":"\n<p>If you or someone you love has recently suffered a stroke, then you know that recovery can be challenging. However, it&#8217;s possible to regain strength and mobility with the right support. Post-stroke exercises are crucial in helping survivors rebuild their physical abilities and improve their overall quality of life.<\/p>\n\n\n\n<p>A stroke occurs when blood flow to the brain is disrupted, causing damage to the brain cells and potentially affecting a wide range of abilities, including movement, balance, and coordination. This can make simple tasks, like walking or holding objects, much more difficult. However, physical therapy at Go Physical Therapy Balance Mobility Aquatics & Cancer Center offers a path forward using targeted exercises that address these specific challenges and promote recovery.<\/p>\n\n\n\n<p>Our therapists will work closely with you and other healthcare team members to create a personalized program to help you relearn essential motor skills and regain independence. We select each exercise to address the areas where you most need help.<\/p>\n\n\n\n<p>Today, we want to explore some post-stroke exercises we often suggest to help patients improve their mobility during stroke recovery. Have additional questions? Don\u2019t hesitate to call our Grand Island, NE clinic to speak to our friendly staff!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Physical Therapy After a Stroke: What to Expect<\/h2>\n\n\n\n<p>At your first appointment, our therapists will assess your current mobility, balance, and strength to develop a strategy that addresses your specific needs. The goal is to help you regain independence by blending <a href=\"https:\/\/www.mdpi.com\/2076-3425\/13\/5\/717\" target=\"_blank\" rel=\"noreferrer noopener\">different post-stroke exercises.<\/a> We\u2019ll target the areas most affected by the stroke, ensuring your progress at a comfortable pace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Five Types of Post-Stroke Exercises<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Mobility Exercises<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>These exercises focus on improving the range of motion in joints that may have become stiff or limited after a stroke. These exercises are the first step in regaining the ability to perform everyday activities like reaching, bending, or lifting.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Strength Training<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strength training targets weakened muscles that may have lost function after a stroke. We\u2019ll show you customized exercises to help you restore muscle mass and strength, which can help <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0003999319305088\" target=\"_blank\" rel=\"noreferrer noopener\">improve your ability<\/a> to stand, walk, and stay balanced.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Balance Training<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A stroke can severely affect your balance, increasing the risk of falls. Balance training helps retrain the brain and body to work together to maintain stability through progressive, personalized balance challenges.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Gait Training<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gait training focuses on retraining your walking pattern, including foot placement, posture, and stride length\u2013all of which can be affected by a stroke. Like balance training, gait training is crucial in reducing fall risk.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Functional Training<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Functional training mimics real-life movements to help you regain the ability to perform daily tasks, such as standing from a chair, climbing stairs, or grooming and self-care. We can help you regain your independence by training you on the activities you need and want to do.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Helping Stroke Survivors Thrive<\/h2>\n\n\n\n<p>At Go Physical Therapy Balance Mobility Aquatics & Cancer Center, our team has extensive experience working with people recovering after a stroke. We know you want to regain as much mobility and quality of life as possible, and our tailored approach to stroke rehabilitation can help you get there.<\/p>\n\n\n\n<p>If you or a loved one is recovering from a stroke, <a href=\"https:\/\/gopt.us\/bmac\/physical-therapist-appointment\/\">schedule an appointment<\/a> at our Grand Island, NE clinic to get started.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you or someone you love has recently suffered a stroke, then you know that recovery can be challenging. However, it&#8217;s possible to regain strength and mobility with the right support. Post-stroke exercises are crucial in helping survivors rebuild their physical abilities and improve their overall quality of life. A stroke occurs when blood flow [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":222746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[61,75,76,77],"class_list":["post-222733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neurological-conditions","tag-balance-training","tag-post-stroke-exercises","tag-mobility-recovery","tag-strength-rebuilding"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Regaining Mobility: Post-Stroke Physical Therapy Exercises - GO Physical Therapy - Balance, Mobility Aquatics, &amp; Cancer Center<\/title>\n<meta name=\"description\" content=\"Are you concerned about stroke recovery? Learn how post-stroke exercises can help with balance, gait, and improved movement!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regaining Mobility: Post-Stroke Physical Therapy Exercises - GO Physical Therapy - Balance, Mobility Aquatics, &amp; Cancer Center\" \/>\n<meta property=\"og:description\" content=\"Are you concerned about stroke recovery? Learn how post-stroke exercises can help with balance, gait, and improved movement!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"GO Physical Therapy - Balance, Mobility Aquatics, &amp; Cancer Center\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-20T17:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-07T20:07:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gopt.us\/bmac\/wp-content\/uploads\/sites\/12\/2024\/09\/Regaining_Mobility_Post_Stroke_Physical_Therapy_Exercises.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"practicepromossecure\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"practicepromossecure\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/regaining-mobility-post-stroke-physical-therapy-exercises\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/regaining-mobility-post-stroke-physical-therapy-exercises\\\/\"},\"author\":{\"name\":\"practicepromossecure\",\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/#\\\/schema\\\/person\\\/74a3205d25667bb68385f36479ef5e00\"},\"headline\":\"Regaining Mobility: Post-Stroke Physical Therapy Exercises\",\"datePublished\":\"2025-05-20T17:00:00+00:00\",\"dateModified\":\"2025-06-07T20:07:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/regaining-mobility-post-stroke-physical-therapy-exercises\\\/\"},\"wordCount\":533,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/regaining-mobility-post-stroke-physical-therapy-exercises\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2024\\\/09\\\/Regaining_Mobility_Post_Stroke_Physical_Therapy_Exercises.jpeg\",\"keywords\":[\"balance training\",\"post-stroke exercises\",\"mobility recovery\",\"strength rebuilding\"],\"articleSection\":[\"Neurological Conditions\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gopt.us\\\/bmac\\\/regaining-mobility-post-stroke-physical-therapy-exercises\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/regaining-mobility-post-stroke-physical-therapy-exercises\\\/\",\"url\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/regaining-mobility-post-stroke-physical-therapy-exercises\\\/\",\"name\":\"Regaining Mobility: Post-Stroke Physical Therapy Exercises - GO Physical Therapy - Balance, Mobility Aquatics, &amp; Cancer Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/regaining-mobility-post-stroke-physical-therapy-exercises\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/regaining-mobility-post-stroke-physical-therapy-exercises\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2024\\\/09\\\/Regaining_Mobility_Post_Stroke_Physical_Therapy_Exercises.jpeg\",\"datePublished\":\"2025-05-20T17:00:00+00:00\",\"dateModified\":\"2025-06-07T20:07:10+00:00\",\"description\":\"Are you concerned about stroke recovery? Learn how post-stroke exercises can help with balance, gait, and improved movement!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/regaining-mobility-post-stroke-physical-therapy-exercises\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gopt.us\\\/bmac\\\/regaining-mobility-post-stroke-physical-therapy-exercises\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/regaining-mobility-post-stroke-physical-therapy-exercises\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2024\\\/09\\\/Regaining_Mobility_Post_Stroke_Physical_Therapy_Exercises.jpeg\",\"contentUrl\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2024\\\/09\\\/Regaining_Mobility_Post_Stroke_Physical_Therapy_Exercises.jpeg\",\"width\":1280,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/regaining-mobility-post-stroke-physical-therapy-exercises\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Regaining Mobility: Post-Stroke Physical Therapy Exercises\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/#website\",\"url\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/\",\"name\":\"Go Physical Therapy Balance Mobility Aquatics & Cancer Center\",\"description\":\"Go Physical Therapy\",\"publisher\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/#organization\",\"name\":\"Go Physical Therapy Balance Mobility Aquatics & Cancer Center\",\"url\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2024\\\/08\\\/Go-BMAC-Main-Logo-Print.png\",\"contentUrl\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2024\\\/08\\\/Go-BMAC-Main-Logo-Print.png\",\"width\":1381,\"height\":371,\"caption\":\"Go Physical Therapy Balance Mobility Aquatics & Cancer Center\"},\"image\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/#\\\/schema\\\/person\\\/74a3205d25667bb68385f36479ef5e00\",\"name\":\"practicepromossecure\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g\",\"caption\":\"practicepromossecure\"},\"url\":\"https:\\\/\\\/gopt.us\\\/bmac\\\/author\\\/practicepromossecure\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Regaining Mobility: Post-Stroke Physical Therapy Exercises - GO Physical Therapy - Balance, Mobility Aquatics, &amp; Cancer Center","description":"Are you concerned about stroke recovery? Learn how post-stroke exercises can help with balance, gait, and improved movement!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/","og_locale":"en_US","og_type":"article","og_title":"Regaining Mobility: Post-Stroke Physical Therapy Exercises - GO Physical Therapy - Balance, Mobility Aquatics, &amp; Cancer Center","og_description":"Are you concerned about stroke recovery? Learn how post-stroke exercises can help with balance, gait, and improved movement!","og_url":"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/","og_site_name":"GO Physical Therapy - Balance, Mobility Aquatics, &amp; Cancer Center","article_published_time":"2025-05-20T17:00:00+00:00","article_modified_time":"2025-06-07T20:07:10+00:00","og_image":[{"width":1280,"height":500,"url":"https:\/\/gopt.us\/bmac\/wp-content\/uploads\/sites\/12\/2024\/09\/Regaining_Mobility_Post_Stroke_Physical_Therapy_Exercises.jpeg","type":"image\/jpeg"}],"author":"practicepromossecure","twitter_card":"summary_large_image","twitter_misc":{"Written by":"practicepromossecure","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/#article","isPartOf":{"@id":"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/"},"author":{"name":"practicepromossecure","@id":"https:\/\/gopt.us\/bmac\/#\/schema\/person\/74a3205d25667bb68385f36479ef5e00"},"headline":"Regaining Mobility: Post-Stroke Physical Therapy Exercises","datePublished":"2025-05-20T17:00:00+00:00","dateModified":"2025-06-07T20:07:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/"},"wordCount":533,"commentCount":0,"publisher":{"@id":"https:\/\/gopt.us\/bmac\/#organization"},"image":{"@id":"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/gopt.us\/bmac\/wp-content\/uploads\/sites\/12\/2024\/09\/Regaining_Mobility_Post_Stroke_Physical_Therapy_Exercises.jpeg","keywords":["balance training","post-stroke exercises","mobility recovery","strength rebuilding"],"articleSection":["Neurological Conditions"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/","url":"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/","name":"Regaining Mobility: Post-Stroke Physical Therapy Exercises - GO Physical Therapy - Balance, Mobility Aquatics, &amp; Cancer Center","isPartOf":{"@id":"https:\/\/gopt.us\/bmac\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/#primaryimage"},"image":{"@id":"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/gopt.us\/bmac\/wp-content\/uploads\/sites\/12\/2024\/09\/Regaining_Mobility_Post_Stroke_Physical_Therapy_Exercises.jpeg","datePublished":"2025-05-20T17:00:00+00:00","dateModified":"2025-06-07T20:07:10+00:00","description":"Are you concerned about stroke recovery? Learn how post-stroke exercises can help with balance, gait, and improved movement!","breadcrumb":{"@id":"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/#primaryimage","url":"https:\/\/gopt.us\/bmac\/wp-content\/uploads\/sites\/12\/2024\/09\/Regaining_Mobility_Post_Stroke_Physical_Therapy_Exercises.jpeg","contentUrl":"https:\/\/gopt.us\/bmac\/wp-content\/uploads\/sites\/12\/2024\/09\/Regaining_Mobility_Post_Stroke_Physical_Therapy_Exercises.jpeg","width":1280,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/gopt.us\/bmac\/regaining-mobility-post-stroke-physical-therapy-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gopt.us\/bmac\/"},{"@type":"ListItem","position":2,"name":"Regaining Mobility: Post-Stroke Physical Therapy Exercises"}]},{"@type":"WebSite","@id":"https:\/\/gopt.us\/bmac\/#website","url":"https:\/\/gopt.us\/bmac\/","name":"Go Physical Therapy Balance Mobility Aquatics & Cancer Center","description":"Go Physical Therapy","publisher":{"@id":"https:\/\/gopt.us\/bmac\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gopt.us\/bmac\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gopt.us\/bmac\/#organization","name":"Go Physical Therapy Balance Mobility Aquatics & Cancer Center","url":"https:\/\/gopt.us\/bmac\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gopt.us\/bmac\/#\/schema\/logo\/image\/","url":"https:\/\/gopt.us\/bmac\/wp-content\/uploads\/sites\/12\/2024\/08\/Go-BMAC-Main-Logo-Print.png","contentUrl":"https:\/\/gopt.us\/bmac\/wp-content\/uploads\/sites\/12\/2024\/08\/Go-BMAC-Main-Logo-Print.png","width":1381,"height":371,"caption":"Go Physical Therapy Balance Mobility Aquatics & Cancer Center"},"image":{"@id":"https:\/\/gopt.us\/bmac\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gopt.us\/bmac\/#\/schema\/person\/74a3205d25667bb68385f36479ef5e00","name":"practicepromossecure","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g","caption":"practicepromossecure"},"url":"https:\/\/gopt.us\/bmac\/author\/practicepromossecure\/"}]}},"_links":{"self":[{"href":"https:\/\/gopt.us\/bmac\/wp-json\/wp\/v2\/posts\/222733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gopt.us\/bmac\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gopt.us\/bmac\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gopt.us\/bmac\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/gopt.us\/bmac\/wp-json\/wp\/v2\/comments?post=222733"}],"version-history":[{"count":1,"href":"https:\/\/gopt.us\/bmac\/wp-json\/wp\/v2\/posts\/222733\/revisions"}],"predecessor-version":[{"id":222819,"href":"https:\/\/gopt.us\/bmac\/wp-json\/wp\/v2\/posts\/222733\/revisions\/222819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gopt.us\/bmac\/wp-json\/wp\/v2\/media\/222746"}],"wp:attachment":[{"href":"https:\/\/gopt.us\/bmac\/wp-json\/wp\/v2\/media?parent=222733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gopt.us\/bmac\/wp-json\/wp\/v2\/categories?post=222733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gopt.us\/bmac\/wp-json\/wp\/v2\/tags?post=222733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}