{"id":216391,"date":"2024-04-30T09:33:33","date_gmt":"2024-04-30T09:33:33","guid":{"rendered":"https:\/\/1589574ba2.nxcli.io\/balance-mobility-lincoln\/incontinence\/"},"modified":"2024-06-11T14:50:46","modified_gmt":"2024-06-11T14:50:46","slug":"incontinence","status":"publish","type":"page","link":"https:\/\/gopt.us\/bmcr\/physical-therapy-services\/incontinence\/","title":{"rendered":"Incontinence"},"content":{"rendered":"\n<div class=\"wp-block-group has-background\" style=\"background-color:#f4f5f8\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>An Evidence-Based Approach to Finding Relief<\/strong><\/h2>\n\n\n\n<p>Struggling with incontinence can be difficult. Many people hesitate to talk about their symptoms, much less seek help. However, with the help of several science-backed treatment options, you can find the relief you need.<\/p>\n\n\n\n<p>Incontinence, particularly urinary incontinence, is surprisingly common, especially among women. Some estimates suggest that half of women will experience incontinence at some point in their lives. Men aren\u2019t immune, either, with studies putting the incidence rate between 3% &#8211; 11%.<\/p>\n\n\n\n<p>While it can have various causes, it often develops due to a weakened or overstretched pelvic floor, the band of muscles that support the bladder and bowels.<\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapist-appointment\/\">If you\u2019re experiencing incontinence, you aren\u2019t alone\u2013and you can find relief at Go Physical Therapy Balance Mobility & Cancer Rehab. Schedule an appointment today to learn more!<\/a><\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gopt.us\/balance-mobility-lincoln\/physical-therapist-appointment\/\">GET STARTED TODAY!<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"tel:(402) 817-0834\" style=\"background-color:#00357b\">CALL US: (402) 817-0834<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gopt.us\/balance-mobility-lincoln\/wp-content\/uploads\/sites\/11\/2024\/05\/incontinence-Central-Nebraska.jpg\" alt=\"incontinence-Central-Nebraska-balance-mobility-lincoln-cancer-center-lincoln-ne\" class=\"wp-image-216666\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/incontinence-Central-Nebraska.jpg 500w, https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/incontinence-Central-Nebraska-300x300.jpg 300w, https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/incontinence-Central-Nebraska-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Four Types of Incontinence<\/strong><\/h2>\n\n\n<div class=\"custom-bullet\"><ul>\n<li><strong>Stress Incontinence:<\/strong> This is the most common form of incontinence and primarily affects women, especially women who\u2019ve given birth. It occurs when urine leaks out under pressure, like while you\u2019re laughing or coughing.<\/li>\n<li><strong>Urge Incontinence:<\/strong> This type is marked by a sudden, overwhelming urge to urinate. This is the most common type to occur in men.<\/li>\n<li><strong>Mixed Incontinence:<\/strong> This type blends symptoms of stress and urge incontinence.<\/li>\n<li style=\"text-align: left;\"><strong>Total Incontinence:<\/strong> This type occurs when someone loses all ability to control their bladder. Compared to the other types, it\u2019s relatively rare and stems from an underlying condition (such as a spinal cord injury).<\/li>\n<\/ul>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f4f5f8\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What About Fecal Incontinence?<\/strong><\/h3>\n\n\n\n<p>Like urinary incontinence, fecal incontinence can stem from issues with the pelvic floor as well as other causes (like aging or stroke). Many of the interventions we use to address urinary incontinence can also address fecal incontinence. In both cases, we provide a discreet, judgment-free space where you can freely share your symptoms and concerns.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gopt.us\/balance-mobility-lincoln\/physical-therapist-appointment\/\">FIND RELIEF TODAY<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Proven Techniques for Treating Incontinence<\/strong><\/h2>\n\n\n\n<p>Go Physical Therapy Balance Mobility & Cancer Rehab\u2019s multidisciplinary team will create a customized treatment plan based on your needs. While every plan is different, here are some of the treatments we might include:<\/p>\n\n\n<div class=\"acf-accordion-block has-two-column\"><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Pelvic Floor Muscle Training<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Because incontinence often stems from impairments with the pelvic floor, strengthening those muscles can often help alleviate symptoms. We\u2019ll guide you through tailored exercises.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Bladder Training<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>This technique helps those with urge incontinence symptoms train their bladder to go longer between bathroom breaks. Relaxation techniques help you \u201chold it\u201d for longer, which helps build bladder capacity.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Nutritional Counseling<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Certain foods or beverages can impact bladder and bowel health. We\u2019ll help you make the right dietary choices to control your symptoms.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Lifestyle Advice<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>We can guide you through additional lifestyle changes to improve bladder or bowel health, such as avoiding irritants and staying physically active.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Don\u2019t let incontinence keep you from living a rich, healthy life! <a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapist-appointment\/\">Schedule an appointment at our <a href=\"https:\/\/gopt.us\/bmcr\/physical-therapy-clinic\/lincoln-ne\/\">Lincoln, NE<\/a> clinic to get started.<\/a><\/em><\/strong><\/p>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p> Request An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Receive A Custom Treatment Plan<\/p><\/li><li class=\"appointment-steps-item\"><p>Work Hard and Progress In Your Recovery<\/p><\/li><li class=\"appointment-steps-item\"><p>Recover & Enjoy Life Pain-Free!<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block has-media\" style=\"background-image: url(https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/balance-mobility-lincoln-cancer-center-background-request-appointment-lincoln-ne.png)\"><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>Start Your Road To Recovery Today!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/gopt.us\/bmcr\/physical-therapist-appointment\/\" target=\"_self\" role=\"button\" aria-label=\"Request Appointment\" class=\"btn\">Request Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n\n\n<div class=\"acf-selected-page-block\"><div class=\"container\"><h2 class=\"h3\">Related Conditions<\/h2><div class=\"acf-selected-page-listing\"><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/bmcr\/physical-therapy-services\/fibromyalgia\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/png\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Fibromyalgia-Central-Nebraska-1.png\"><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Fibromyalgia-Central-Nebraska-1-1024x400.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Fibromyalgia-Central-Nebraska-1.png\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Fibromyalgia-Central-Nebraska-1.png\" class=\"attachment-full size-full \" alt=\"Fibromyalgia-Central-Nebraska\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Fibromyalgia-Central-Nebraska-1.png 1280w, https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Fibromyalgia-Central-Nebraska-1-300x117.png 300w, https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Fibromyalgia-Central-Nebraska-1-1024x400.png 1024w, https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Fibromyalgia-Central-Nebraska-1-768x300.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Fibromyalgia<\/h3><\/div><\/a><\/div><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/bmcr\/physical-therapy-services\/neurological-conditions\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/png\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Neurological-Conditions-Central-Nebraska-1.png\"><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Neurological-Conditions-Central-Nebraska-1-1024x400.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Neurological-Conditions-Central-Nebraska-1.png\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Neurological-Conditions-Central-Nebraska-1.png\" class=\"attachment-full size-full \" alt=\"Neurological-Conditions-Central-Nebraska\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Neurological-Conditions-Central-Nebraska-1.png 1280w, https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Neurological-Conditions-Central-Nebraska-1-300x117.png 300w, https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Neurological-Conditions-Central-Nebraska-1-1024x400.png 1024w, https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Neurological-Conditions-Central-Nebraska-1-768x300.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Neurological Conditions<\/h3><\/div><\/a><\/div><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/bmcr\/physical-therapy-treatments\/pelvic-floor-rehabilitation\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/jpg\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Floor-Rehabilitation-Central-Nebraska.jpg\"><source type=\"image\/jpg\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Floor-Rehabilitation-Central-Nebraska-1024x400.jpg\"><source type=\"image\/jpg\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Floor-Rehabilitation-Central-Nebraska.jpg\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Floor-Rehabilitation-Central-Nebraska.jpg\" class=\"attachment-full size-full \" alt=\"Pelvic-Floor-Rehabilitation-Central-Nebraska\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Floor-Rehabilitation-Central-Nebraska.jpg 1280w, https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Floor-Rehabilitation-Central-Nebraska-300x117.jpg 300w, https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Floor-Rehabilitation-Central-Nebraska-1024x400.jpg 1024w, https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Floor-Rehabilitation-Central-Nebraska-768x300.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Pelvic Floor Rehabilitation<\/h3><\/div><\/a><\/div><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/bmcr\/physical-therapy-services\/pelvic-pain\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/png\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Pain-Central-Nebraska-1.png\"><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Pain-Central-Nebraska-1-1024x400.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Pain-Central-Nebraska-1.png\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Pain-Central-Nebraska-1.png\" class=\"attachment-full size-full \" alt=\"Pelvic-Pain-Central-Nebraska\" srcset=\"https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Pain-Central-Nebraska-1.png 1280w, https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Pain-Central-Nebraska-1-300x117.png 300w, https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Pain-Central-Nebraska-1-1024x400.png 1024w, https:\/\/gopt.us\/bmcr\/wp-content\/uploads\/sites\/11\/2024\/05\/Pelvic-Pain-Central-Nebraska-1-768x300.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Pelvic Pain<\/h3><\/div><\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>An Evidence-Based Approach to Finding Relief Struggling with incontinence can be difficult. Many people hesitate to talk about their symptoms, much less seek help. However, with the help of several science-backed treatment options, you can find the relief you need. Incontinence, particularly urinary incontinence, is surprisingly common, especially among women. Some estimates suggest that half [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":216665,"parent":216245,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-216391","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relief for Incontinence | Go PT (Balance Mobility &amp; Cancer) in Lincoln , NE<\/title>\n<meta name=\"description\" content=\"Find effective treatment for incontinence at Go PT (Balance Mobility &amp; Cancer) in Lincoln , NE for improved quality of life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gopt.us\/bmcr\/physical-therapy-services\/incontinence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relief for Incontinence | Go PT (Balance Mobility &amp; 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