{"id":216334,"date":"2024-04-26T11:47:06","date_gmt":"2024-04-26T11:47:06","guid":{"rendered":"https:\/\/1589574ba2.nxcli.io\/grand-island\/hand-pain-relief\/"},"modified":"2024-07-31T18:17:28","modified_gmt":"2024-07-31T18:17:28","slug":"hand-pain-relief","status":"publish","type":"page","link":"https:\/\/gopt.us\/dynamicpt\/physical-therapy-services\/hand-pain-relief\/","title":{"rendered":"Hand Pain Relief"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gopt.us\/dynamic-pt\/wp-content\/uploads\/sites\/3\/2024\/05\/Hand-Pain-Relief-Central-Nebraska-1.png\" alt=\"Hand-Pain-Relief-Central-Nebraska-grand-island-physical-therapy-grand-island-ne\" class=\"wp-image-216894\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Hand-Pain-Relief-Central-Nebraska-1.png 500w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Hand-Pain-Relief-Central-Nebraska-1-300x300.png 300w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Hand-Pain-Relief-Central-Nebraska-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why Hand Therapy is the Proven Choice For Addressing Hand Pain<\/h2>\n\n\n\n<p>Is persistent hand pain holding you back? Whether it&#8217;s caused by an injury, overuse, or <a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapy-services\/arthritis-pain-relief\/\">arthritis<\/a>, hand pain can keep you from your favorite activities. Fortunately, at Go Physical Therapy, we offer effective, scientifically-backed approaches to addressing your pain at its source.<\/p>\n\n\n\n<p>When your hands are in pain, simple tasks start to feel insurmountable. You might struggle to type on your computer, pick up utensils, use your phone, and more\u2013all of which can significantly affect your work and personal life.<\/p>\n\n\n\n<p>Other symptoms that can make day-to-day living a challenge often accompany hand pain, too, including the following:<\/p>\n\n\n<div class=\"custom-bullet\"><ul>\n<li>Stiffness<\/li>\n<li>Swelling<\/li>\n<li>Reduced range of motion<\/li>\n<\/ul>\n<\/div>\n\n\n<p>The good news is that a customized hand therapy program can help you overcome these limitations and regain everyday functionality. By incorporating a blend of evidence-based techniques such as <a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapy-treatments\/manual-therapy\/\">manual therapy<\/a> or therapeutic exercise, our tailored treatment plans will help to alleviate your pain.<\/p>\n\n\n\n<p>Because we want you to see results, we&#8217;ll work with you to identify the most effective methods to treat your specific symptoms. In addition to helping you reduce pain in the present, we\u2019ll address any underlying ergonomic issues contributing to your discomfort\u2013which can also help prevent future injuries.<\/p>\n\n\n\n<p>Don\u2019t let hand pain keep you from work or your favorite leisure activities. Schedule your personalized consultation with our expert hand therapists today and discover the difference a comprehensive, evidence-based treatment approach can make.<\/p>\n\n\n\n<p>You deserve lasting relief from hand pain! <a href=\"https:\/\/gopt.us\/dynamic-pt\/our-team\/\"><em>Request your appointment at Go Physical Therapy today.<\/em><\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapist-appointment\/\">GET STARTED TODAY!<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f4f5f8\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tracking Down the Roots of Hand Pain<\/h2>\n\n\n\n<p>Several conditions and injuries can cause hand pain. To develop the best treatment for you, our experts will always identify what\u2019s causing your pain before applying the <a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapy-treatments\/\">latest research and treatment techniques<\/a> to resolve the issue. That way, we\u2019re treating the source of your pain, not just the symptoms.<\/p>\n\n\n\n<p><strong>Here are some of the most common causes of hand pain:<\/strong><\/p>\n\n\n<div class=\"acf-accordion-block has-two-column\"><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Carpal Tunnel Syndrome<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>This condition occurs when the median nerve, which runs from the forearm to the hand, becomes compressed in the carpal tunnel, a narrow passageway between the wrist bones. It can cause pain, numbness, and tingling in the hand and fingers. Typing or repetitive hand movements can worsen the condition.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6><a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapy-services\/arthritis-pain-relief\/\">Arthritis<\/a><\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Arthritis is a general term used to describe inflammation of the joints and can occur in any joint in the body, including the hands. Osteoarthritis and rheumatoid arthritis are the most common types of arthritis that affect the hands and can cause pain, swelling, and stiffness in the fingers and wrists.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>De Quervain&#8217;s Tenosynovitis<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>This condition occurs when the tendons that control the movement of the thumb become inflamed and irritated, leading to pain and tenderness on the thumb side of the wrist. Activities that involve gripping or twisting may worsen your symptoms.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Trigger Finger<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>This condition occurs when a tendon in the finger becomes inflamed and swollen, causing the finger to become stuck in a bent position and leading to pain and stiffness in the affected finger.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No matter what condition is causing pain and limited mobility in your hands, we\u2019ll help you identify and treat it. Our evidence-based treatment approaches can reduce pain, decrease inflammation, and restore functionality.<\/p>\n\n\n\n<p><a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapist-appointment\/\"><em>Contact us today to schedule an evaluation and start your journey to hand pain relief!<\/em><\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapist-appointment\/\">FIND RELIEF TODAY<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hand Therapy Treatments for Addressing Hand Pain<\/h2>\n\n\n\n<p>When you come in for your initial appointment at Go Physical Therapy, our hand therapists will begin with a comprehensive assessment process, including a thorough review of your medical history and several physical tests and evaluations. We\u2019ll examine the range of motion in your wrist and fingers, your grip strength, and more.<\/p>\n\n\n\n<p>Once we have a complete picture of your symptoms and condition, we\u2019ll develop your customized treatment plan. Every technique in your plan will be backed by peer-reviewed research and designed to reduce pain and improve tissue and joint mobility, strength, and overall function. Some of the most common treatments include:<\/p>\n\n\n<div class=\"custom-bullet\"><ul>\n<li><strong><a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapy-treatments\/manual-therapy\/\">Manual Therapy<\/a>:<\/strong>\u00a0These hands-on techniques mobilize and manipulate your hands\u2019 and wrists\u2019 joints, soft tissues, and nerves. They can alleviate pain, improve mobility, facilitate tissue healing, and promote a faster recovery.<\/li>\n<li><strong><a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapy-treatments\/therapeutic-exercise\/\">Therapeutic Exercises<\/a>:<\/strong> These customized exercises will target your specific areas of concern. You can optimize your therapy results by developing strength, flexibility, and coordination in your hands.<\/li>\n<li><strong>Splinting and orthotics<\/strong>: Our therapists may recommend custom splints or orthotics to support and protect the hand during healing. These devices can facilitate proper joint alignment and prevent further injury\u2013and each one is designed to fit you.<\/li>\n<li><strong>Modalities<\/strong>: Modalities such as ultrasound, electrical stimulation, and hot or cold therapy help reduce inflammation, improve blood flow, and relieve pain. When combined with manual therapy and exercise, you\u2019ll get the results you\u2019re looking for.<\/li>\n<li><strong>Patient education<\/strong>: Often, simple lifestyle changes can help you manage hand pain. Our experts can provide information about at-home exercises, ergonomic adjustments, and other tips to prevent future issues.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>When you <a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapy-treatments\/physical-therapy\/\">visit Go Physical Therapy for hand therapy<\/a>, you know you\u2019re receiving a top-notch, evidence-based treatment plan designed around your needs, goals, and ability levels. We\u2019ll help you manage your symptoms and work toward lasting relief.<\/p>\n\n\n\n<p>Call us at <strong><a href=\"tel:4029059089\">(402) 905-9089<\/a><\/strong> today to <a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapist-appointment\/\">schedule your initial consultation<\/a> at our <a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-clinic\/gretna-ne\/\">Gretna, NE<\/a> location!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p> Request An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Receive A Custom Treatment Plan<\/p><\/li><li class=\"appointment-steps-item\"><p>Work Hard and Progress In Your Recovery<\/p><\/li><li class=\"appointment-steps-item\"><p>Recover & Enjoy Life Pain-Free!<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block has-media\" style=\"background-image: url(https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/grand-island-physical-therapy-background-request-appointment-grand-island-ne.png)\"><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>Start Your Road To Recovery Today!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapist-appointment\/\" target=\"_self\" role=\"button\" aria-label=\"Request Appointment\" class=\"btn\">Request Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Related Conditions<\/h3>\n\n\n<div class=\"acf-service-img-block\"><div class=\"acf-service-listing\"><div class=\"acf-service-item\"><a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-services\/wrist-pain-relief\/\" class=\"acf-service-inner border-radius\"><div class=\"acf-service-media\"><picture><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Wrist-Pain-Relief-Central-Nebraska-1.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Wrist-Pain-Relief-Central-Nebraska-1.png\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Wrist-Pain-Relief-Central-Nebraska-1.png\" class=\"attachment-large size-large \" alt=\"Wrist-Pain-Relief-Central-Nebraska-grand-island-physical-therapy-grand-island-ne\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Wrist-Pain-Relief-Central-Nebraska-1.png 500w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Wrist-Pain-Relief-Central-Nebraska-1-300x300.png 300w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Wrist-Pain-Relief-Central-Nebraska-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/picture><\/div><div class=\"acf-service-body\"><h3 class=\"h6\">Wrist Pain<\/h3><\/div><\/a><\/div><div class=\"acf-service-item\"><a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-services\/arthritis-pain-relief\/\" class=\"acf-service-inner border-radius\"><div class=\"acf-service-media\"><picture><source type=\"image\/jpg\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Arthritis-Pain-Relief-Central-Nebraska-1-1024x400.jpg\"><source type=\"image\/jpg\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Arthritis-Pain-Relief-Central-Nebraska-1-1024x400.jpg\"><img decoding=\"async\" width=\"1024\" height=\"400\" src=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Arthritis-Pain-Relief-Central-Nebraska-1-1024x400.jpg\" class=\"attachment-large size-large \" alt=\"Arthritis-Pain-Relief-Central-Nebraska\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Arthritis-Pain-Relief-Central-Nebraska-1-1024x400.jpg 1024w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Arthritis-Pain-Relief-Central-Nebraska-1-300x117.jpg 300w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Arthritis-Pain-Relief-Central-Nebraska-1-768x300.jpg 768w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Arthritis-Pain-Relief-Central-Nebraska-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/picture><\/div><div class=\"acf-service-body\"><h3 class=\"h6\">Arthritis<\/h3><\/div><\/a><\/div><div class=\"acf-service-item\"><a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-services\/motor-vehicle-accident-injuries\/\" class=\"acf-service-inner border-radius\"><div class=\"acf-service-media\"><picture><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1.png\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1.png\" class=\"attachment-large size-large \" alt=\"Motor-Vehicle-Accident-Injuries-Central-Nebraska-grand-island-physical-therapy-grand-island-ne\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1.png 500w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1-300x300.png 300w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/picture><\/div><div class=\"acf-service-body\"><h3 class=\"h6\">Motor Vehicle Injury<\/h3><\/div><\/a><\/div><div class=\"acf-service-item\"><a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-services\/sports-injuries\/\" class=\"acf-service-inner border-radius\"><div class=\"acf-service-media\"><picture><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sports-Injuries-Central-Nebraska-1.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sports-Injuries-Central-Nebraska-1.png\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sports-Injuries-Central-Nebraska-1.png\" class=\"attachment-large size-large \" alt=\"Sports-Injuries-Central-Nebraska-grand-island-physical-therapy-grand-island-ne\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sports-Injuries-Central-Nebraska-1.png 500w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sports-Injuries-Central-Nebraska-1-300x300.png 300w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sports-Injuries-Central-Nebraska-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/picture><\/div><div class=\"acf-service-body\"><h3 class=\"h6\">Sports Injury<\/h3><\/div><\/a><\/div><\/div><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Why Hand Therapy is the Proven Choice For Addressing Hand Pain Is persistent hand pain holding you back? Whether it&#8217;s caused by an injury, overuse, or arthritis, hand pain can keep you from your favorite activities. Fortunately, at , we offer effective, scientifically-backed approaches to addressing your pain at its source. When your hands are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":217006,"parent":216245,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-216334","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effective Hand Pain Relief | Go PT (Gretna) in Gretna , NE<\/title>\n<meta name=\"description\" content=\"Get effective hand pain relief at Go PT (Gretna) in Gretna , NE. 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