{"id":216336,"date":"2024-04-26T11:47:06","date_gmt":"2024-04-26T11:47:06","guid":{"rendered":"https:\/\/1589574ba2.nxcli.io\/grand-island\/hip-pain-relief\/"},"modified":"2024-10-23T14:20:23","modified_gmt":"2024-10-23T14:20:23","slug":"hip-pain-relief","status":"publish","type":"page","link":"https:\/\/gopt.us\/dynamicpt\/physical-therapy-services\/hip-pain-relief\/","title":{"rendered":"Hip Pain Relief"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gopt.us\/dynamic-pt\/wp-content\/uploads\/sites\/3\/2024\/08\/Hip-Pain-Dynamic-Physical-Therapy-Gretna-NE.jpg\" alt=\"Hip-Pain-Dynamic-Physical-Therapy-Gretna-NE\" class=\"wp-image-218348\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/08\/Hip-Pain-Dynamic-Physical-Therapy-Gretna-NE.jpg 500w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/08\/Hip-Pain-Dynamic-Physical-Therapy-Gretna-NE-300x300.jpg 300w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/08\/Hip-Pain-Dynamic-Physical-Therapy-Gretna-NE-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Say Goodbye To Hip Pain with Physical Therapy<\/h2>\n\n\n\n<p>Struggling with hip pain? You\u2019re not alone\u2013around 20% of adults will experience hip pain at some point in their lives. Fortunately, <a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapy-treatments\/physical-therapy\/\">physical therapy at Go Physical Therapy<\/a> offers treatment solutions to relieve pain and improve mobility.<\/p>\n\n\n\n<p>Hip pain can range from a dull ache to a sharp, stabbing sensation throughout the joint. You might also experience additional symptoms beyond just pain, including the following:<\/p>\n\n\n<div class=\"custom-bullet\"><ul>\n<li>Limited range of motion<\/li>\n<li>Weakness in the hip muscles<\/li>\n<li>Issues with balance<\/li>\n<li>Difficulty with everyday tasks like walking or climbing stairs<\/li>\n<\/ul>\n<\/div>\n\n\n<p>If left untreated, hip pain can have some severe consequences. Certain types of hip pain, such as the sort caused by <a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapy-services\/arthritis-pain-relief\/\">osteoarthritis<\/a>, can increase your fall risk. A bad fall could cause further injury or impairment and might even land you in the hospital!<\/p>\n\n\n\n<p>At Go Physical Therapy, we\u2019ll help you address your hip pain at its source so you can restore your mobility, reduce your pain, and decrease your chances of complications. With our targeted, customized treatment plans, you\u2019ll find the freedom to move without pain.<\/p>\n\n\n\n<p>Our <a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapy-treatments\/\">evidence-based treatment approach<\/a> means we\u2019re using the latest research to treat your hip pain. And because we want to optimize your results, we also work to address the source of the pain\u2013never just the symptoms.<\/p>\n\n\n\n<p><em><strong>Don&#8217;t wait any longer to address your hip pain. <a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapist-appointment\/\">Schedule an initial consultation with one of our specialists!<\/a><\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapist-appointment\/\">GET STARTED TODAY!<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f4f5f8\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Common Causes of Hip Pain<\/h2>\n\n\n\n<p>The first step to treating your hip pain is understanding what\u2019s causing it. By identifying the root of your discomfort, our skilled physical therapists will be better able to provide a personalized, scientifically-backed treatment plan that addresses your unique needs.<\/p>\n\n\n\n<p><strong>Here are a few of the common causes of hip pain:<\/strong><\/p>\n\n\n<div class=\"acf-accordion-block has-two-column\"><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6><a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapy-services\/arthritis-pain-relief\/\">Osteoarthritis<\/a><\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>A leading cause of hip pain, osteoarthritis occurs due to the wear and tear of joint cartilage over time. This degenerative process can lead to inflammation, stiffness, and decreased mobility, making daily activities more challenging.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Muscle strains and tendonitis<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Overstretched or torn muscles and tendons can also contribute to hip pain, resulting in pain, inflammation, and reduced function in the affected area.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Bursitis<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Bursitis is an inflammation of the bursa sacs that cushion the hip joint. Repetitive stress or direct trauma can trigger bursitis, causing sharp pain during movement and tenderness when you apply pressure to the area.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Hip labral tears<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>This hip pain source is an injury involving damage to the cartilage ring surrounding the hip socket. Athletes and other active individuals are particularly susceptible to labral tears, which can cause deep, nagging pain in the hip or groin area.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Hip impingement<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>This condition occurs due to issues with the ball and socket of the hip joint. It can lead to cartilage damage, limited range of motion, and persistent pain, especially during activities that require hip flexion.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The experts at Go Physical Therapy will address your specific condition or injury and its symptoms to develop a treatment plan to help you achieve your goals.<\/p>\n\n\n\n<p><em><strong>Don&#8217;t let hip pain hold you back any longer. <a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapist-appointment\/\">Request your appointment today!<\/a><\/strong><\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapist-appointment\/\">FIND RELIEF TODAY<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Treating Hip Pain the Go Physical Therapy Way<\/h2>\n\n\n\n<p>At Go Physical Therapy, we always start with a thorough evaluation to identify the root cause of your hip pain. This evaluation includes a detailed review of your medical history, along with a comprehensive hands-on assessment. Using a combination of range of motion tests, strength tests, movement screens, and gait analysis, we pinpoint the source of your discomfort to design a personalized treatment plan that meets your specific needs.<\/p>\n\n\n\n<p>Our evidence-based approach is grounded in peer-reviewed research and focuses on reducing pain, improving joint and tissue mobility, strengthening muscles, and enhancing overall function. In addition to traditional techniques, we also specialize in Postural Restoration, an innovative method designed to correct improper biomechanics and movement patterns. Our therapists, trained by the Postural Restoration Institute, apply this advanced technique to restore balance and alignment in the body, targeting the underlying issues that contribute to hip pain. As one of the few Postural Restoration Certified Centers, we offer a distinct advantage in your care, providing a tailored approach that ensures lasting results.<\/p>\n\n\n\n<p>While the details of your treatment will vary, you can expect a combination of the following techniques:<\/p>\n\n\n<div class=\"custom-bullet\"><ul>\n<li><a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-treatments\/therapeutic-exercise\/\"><strong>Therapeutic exercises<\/strong><\/a>: We develop a customized exercise program that targets strength, flexibility, and balance, addressing your specific goals for optimal results.<\/li>\n<li><strong>Gait retraining<\/strong>: Our therapists assess your walking patterns to identify dysfunction and work with you to improve biomechanics, reducing pain, preventing injury, and improving overall mobility.<\/li>\n<li><strong>Balance training<\/strong>: For patients at risk of falls due to hip pain, our experts focus on improving balance and stability.<\/li>\n<li><strong>Manual therapy<\/strong>: Using hands-on techniques, our therapists mobilize joints and manipulate soft tissues to alleviate pain and improve mobility, promoting faster recovery.<\/li>\n<li><strong>Postural Restoration<\/strong>: This specialized method targets improper posture and movement patterns, restoring your body\u2019s natural balance and reducing strain on your hips.<\/li>\n<li><strong>Patient education<\/strong>: We empower you to continue your progress outside the clinic by teaching at-home exercises and activity modifications that support your recovery.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>No matter what is causing your hip pain, our team at Go Physical Therapy in <a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-clinic\/gretna-ne\/\">Gretna, NE<\/a> will create a treatment plan that addresses your concerns and helps you achieve your recovery goals.<\/p>\n\n\n\n<p><em><strong><a href=\"https:\/\/gopt.us\/dynamic-pt\/physical-therapist-appointment\/\">Take the first step toward a brighter, pain-free future, and book your appointment now!<\/a><\/strong><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p> Request An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Receive A Custom Treatment Plan<\/p><\/li><li class=\"appointment-steps-item\"><p>Work Hard and Progress In Your Recovery<\/p><\/li><li class=\"appointment-steps-item\"><p>Recover & Enjoy Life Pain-Free!<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block has-media\" style=\"background-image: url(https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/grand-island-physical-therapy-background-request-appointment-grand-island-ne.png)\"><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>Start Your Road To Recovery Today!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapist-appointment\/\" target=\"_self\" role=\"button\" aria-label=\"Request Appointment\" class=\"btn\">Request Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Related Conditions<\/h3>\n\n\n<div class=\"acf-service-img-block\"><div class=\"acf-service-listing\"><div class=\"acf-service-item\"><a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-services\/sciatica-relief\/\" class=\"acf-service-inner border-radius\"><div class=\"acf-service-media\"><picture><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sciatica-Relief-Central-Nebraska-1.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sciatica-Relief-Central-Nebraska-1.png\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sciatica-Relief-Central-Nebraska-1.png\" class=\"attachment-large size-large \" alt=\"Sciatica-Relief-Central-Nebraska-grand-island-physical-therapy-grand-island-ne\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sciatica-Relief-Central-Nebraska-1.png 500w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sciatica-Relief-Central-Nebraska-1-300x300.png 300w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sciatica-Relief-Central-Nebraska-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/picture><\/div><div class=\"acf-service-body\"><h3 class=\"h6\">Sciatica<\/h3><\/div><\/a><\/div><div class=\"acf-service-item\"><a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-services\/knee-pain-relief\/\" class=\"acf-service-inner border-radius\"><div class=\"acf-service-media\"><picture><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Knee-Pain-Relief-Central-Nebraska-1.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Knee-Pain-Relief-Central-Nebraska-1.png\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Knee-Pain-Relief-Central-Nebraska-1.png\" class=\"attachment-large size-large \" alt=\"Knee-Pain-Relief-Central-Nebraska\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Knee-Pain-Relief-Central-Nebraska-1.png 500w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Knee-Pain-Relief-Central-Nebraska-1-300x300.png 300w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Knee-Pain-Relief-Central-Nebraska-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/picture><\/div><div class=\"acf-service-body\"><h3 class=\"h6\">Knee Pain<\/h3><\/div><\/a><\/div><div class=\"acf-service-item\"><a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-services\/motor-vehicle-accident-injuries\/\" class=\"acf-service-inner border-radius\"><div class=\"acf-service-media\"><picture><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1.png\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1.png\" class=\"attachment-large size-large \" alt=\"Motor-Vehicle-Accident-Injuries-Central-Nebraska-grand-island-physical-therapy-grand-island-ne\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1.png 500w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1-300x300.png 300w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/picture><\/div><div class=\"acf-service-body\"><h3 class=\"h6\">Motor Vehicle Injury<\/h3><\/div><\/a><\/div><div class=\"acf-service-item\"><a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-services\/sports-injuries\/\" class=\"acf-service-inner border-radius\"><div class=\"acf-service-media\"><picture><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sports-Injuries-Central-Nebraska-1.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sports-Injuries-Central-Nebraska-1.png\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sports-Injuries-Central-Nebraska-1.png\" class=\"attachment-large size-large \" alt=\"Sports-Injuries-Central-Nebraska-grand-island-physical-therapy-grand-island-ne\" srcset=\"https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sports-Injuries-Central-Nebraska-1.png 500w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sports-Injuries-Central-Nebraska-1-300x300.png 300w, https:\/\/gopt.us\/dynamicpt\/wp-content\/uploads\/sites\/3\/2024\/05\/Sports-Injuries-Central-Nebraska-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/picture><\/div><div class=\"acf-service-body\"><h3 class=\"h6\">Sports Injury<\/h3><\/div><\/a><\/div><\/div><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Say Goodbye To Hip Pain with Physical Therapy Struggling with hip pain? You\u2019re not alone\u2013around 20% of adults will experience hip pain at some point in their lives. Fortunately, physical therapy at offers treatment solutions to relieve pain and improve mobility. Hip pain can range from a dull ache to a sharp, stabbing sensation throughout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":218354,"parent":216245,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-216336","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effective Hip Pain Relief | Go PT (Gretna) in Gretna , NE<\/title>\n<meta name=\"description\" content=\"Get effective hip pain relief at Go PT (Gretna) in Gretna , NE. 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