{"id":224872,"date":"2026-02-10T05:30:00","date_gmt":"2026-02-10T11:30:00","guid":{"rendered":"https:\/\/e3232af3e5.nxcli.net\/?p=224872"},"modified":"2026-02-09T09:33:44","modified_gmt":"2026-02-09T15:33:44","slug":"how-physical-therapy-can-help-with-back-pain","status":"publish","type":"post","link":"https:\/\/gopt.us\/dynamicpt\/how-physical-therapy-can-help-with-back-pain\/","title":{"rendered":"How Physical Therapy Can Help with Back Pain"},"content":{"rendered":"\n<p>Three patients were struggling with <a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-services\/back-pain-relief\/\">back pain<\/a>\u2013although all three had developed it for different reasons. One patient had spinal arthritis. Another had strained her back muscles while helping a friend move. And the third thought his pain had \u201ccome out of nowhere\u201d (although really it was the result of poor posture at his desk job). But despite their different needs, all three patients benefited from physical therapy for back pain.<\/p>\n\n\n\n<p>Back pain is one of the most common complaints in the world, largely because it can stem from so many different causes. At Go Physical Therapy, we understand that the first step in treating back pain is to <a href=\"https:\/\/www.niams.nih.gov\/health-topics\/back-pain\" target=\"_blank\" rel=\"noreferrer noopener\">determine what\u2019s causing it<\/a>\u2013that way, we can address the pain at its root.<\/p>\n\n\n\n<p>Today, we want to explore physical therapy for back pain in more detail, looking at all the ways our Gretna, NE therapists can help you target the source of your back pain, address your symptoms, and improve your overall quality of life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Physical Therapy Addresses Four Common Causes of Back Pain<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Poor Posture<\/h3>\n\n\n\n<p>Poor posture places excessive stress on the back&#8217;s muscles, ligaments, and joints, leading to persistent discomfort and restricted mobility.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How We Address Postural Issues<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Assessment<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We\u2019ll thoroughly evaluate your posture and identify areas of imbalance or misalignment. It\u2019s important to remember that posture isn\u2019t just about standing up straight\u2013it\u2019s about keeping your spine in alignment no matter what you\u2019re doing.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Correction<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We\u2019ll work with you to correct any postural impairments that might be contributing to your back pain, including tips to help you maintain postural awareness throughout the day.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Strengthening Exercises<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strengthening the core muscles\u2013which support and stabilize the spine\u2013can help restore alignment and reduce strain.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Herniated Disc<\/h3>\n\n\n\n<p>A herniated disc occurs when the soft, cushiony center of a spinal disc pushes through its tougher exterior, irritating nearby nerves and causing pain or numbness that often radiates down through the leg.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How We Can Address Herniated Discs<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Acute Pain Management<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Herniated discs can be very painful, but we\u2019ll use hands-on manual therapy and other techniques to relieve nerve pressure and reduce discomfort.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Strengthening Programs<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD009790.pub2\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Strengthening the muscles<\/a> around the spine improves stability and reduces stress on the affected disc. We\u2019ll show you low-impact exercises that build in intensity as you heal.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Movement Modifications<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We\u2019ll show you safe ways to bend, lift, and move to prevent worsening the condition.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Muscle Strains<\/h3>\n\n\n\n<p>Overuse, sudden movements, or improper lifting techniques can cause small tears or inflammation in back muscles.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How We Can Address Muscle Strains<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Acute Care<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We might suggest ice, heat, and soft tissue massage to ease pain and swelling in the early stages of your injury.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Rehabilitative Exercises<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We can help you rehabilitate your injury with personalized mobility and strengthening <a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-treatments\/therapeutic-exercise\/\">exercises<\/a>.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Injury Prevention Education<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You\u2019ll learn proper lifting techniques, warm-up routines, and stretching practices to prevent future strains.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Degenerative Conditions<\/h3>\n\n\n\n<p>Chronic degenerative conditions like <a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-services\/arthritis-pain-relief\/\">arthritis<\/a> or spinal stenosis can cause ongoing pain, stiffness, and reduced mobility. They have no cure, but you can manage your symptoms.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How We Can Help You Manage Degenerative Conditions<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Pain Management:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We offer several techniques, such as <a href=\"https:\/\/gopt.us\/dynamicpt\/physical-therapy-treatments\/manual-therapy\/\">manual therapy<\/a>, ultrasound, or electrical stimulation, to alleviate pain.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Low-Impact Exercises<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular exercise is one of the best ways to manage chronic pain conditions. We\u2019ll help you find a low-impact program that works for you.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Joint Stabilization<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strengthening the muscles supporting the spine reduces wear and tear on affected areas.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Lifestyle Tips<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We\u2019ll help you understand how to modify activities and avoid movements that worsen symptoms.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Get Started With Physical Therapy for Back Pain Today!<\/h2>\n\n\n\n<p>If your back pain lasts more than a few days or limits your ability to work or enjoy daily activities, it\u2019s time to consider physical therapy at Go Physical Therapy. Our team offers tailored physical therapy for back pain to help you return to an active, healthy lifestyle.<\/p>\n\n\n\n<p>Schedule an appointment today to get started!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three patients were struggling with back pain\u2013although all three had developed it for different reasons. One patient had spinal arthritis. Another had strained her back muscles while helping a friend move. And the third thought his pain had \u201ccome out of nowhere\u201d (although really it was the result of poor posture at his desk job). [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":224880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43],"tags":[63,72,83,126],"class_list":["post-224872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-pain-relief","tag-physical-therapy","tag-back-pain-relief","tag-pain-management","tag-rehabilitation-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Physical Therapy Can Help with Back Pain - Go PT (Gretna)<\/title>\n<meta name=\"description\" content=\"Need help with back pain? Discover how physical therapy for back pain for lasting relief with our team today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gopt.us\/dynamicpt\/how-physical-therapy-can-help-with-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Physical Therapy Can Help with Back Pain - Go PT (Gretna)\" \/>\n<meta property=\"og:description\" content=\"Need help with back pain? 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