{"id":216663,"date":"2024-04-30T09:13:38","date_gmt":"2024-04-30T09:13:38","guid":{"rendered":"https:\/\/1589574ba2.nxcli.io\/gophysicaltherapy\/back-pain-relief\/"},"modified":"2024-07-02T20:10:08","modified_gmt":"2024-07-02T20:10:08","slug":"back-pain-relief","status":"publish","type":"page","link":"https:\/\/gopt.us\/harrison\/physical-therapy-services\/back-pain-relief\/","title":{"rendered":"Back Pain Relief"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">A Results-Oriented Approach to Back Pain Relief<\/h2>\n\n\n\n<p>Over 80% of adults will experience lower back pain at some point. Are you like one of them seeking back pain relief? At Go Physical Therapy, our expert physical therapists will evaluate your exact symptoms and functional impairments to provide you with a treatment plan that works.<\/p>\n\n\n\n<p>Back pain is a wide-ranging problem with a multitude of potential causes, the most common of which are injury, muscle strain, and lifestyle factors. It can profoundly affect your day-to-day life by limiting your mobility, interrupting your sleep, and preventing you from participating in sports and other activities.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gopt.us\/gophysicaltherapy\/wp-content\/uploads\/sites\/10\/2024\/05\/Back-Pain-Relief-Central-Nebraska-1.png\" alt=\"Back-Pain-Relief-go-physical-therapy-omaha-ne\" class=\"wp-image-217023\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Back-Pain-Relief-Central-Nebraska-1.png 500w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Back-Pain-Relief-Central-Nebraska-1-300x300.png 300w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Back-Pain-Relief-Central-Nebraska-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>The exact experience of lower back pain can vary, ranging from a dull ache to severe pain. Depending on the reason for your back pain, you might notice muscle tension, spasms, and\/or stiffness along with the pain.<\/p>\n\n\n\n<p><a href=\"https:\/\/gopt.us\/gophysicaltherapy\/our-team\/\">The physical therapists at Go Physical Therapy<\/a> take a results-oriented approach to back pain. We don\u2019t want to simply alleviate your symptoms; we want to treat your lower back pain at the source so you can live an active, pain-free life. To accomplish this goal, we\u2019ll pull from a variety of <a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapy-treatments\/\">research-backed treatment techniques<\/a>, including the following:<\/p>\n\n\n<div class=\"custom-bullet\"><ul>\n<li>Therapeutic exercises, such as targeted stretches and strengthening, to get you moving<\/li>\n<li><a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapy-treatments\/manual-therapy\/\">Manual therapy<\/a>, such as therapeutic massage or joint mobilizations, to alleviate muscle tension and improve range of motion<\/li>\n<li>Education about proper posture and body mechanics to reduce unnecessary stress on your spinal joints<\/li>\n<li>Pain management modalities, such as cryotherapy or electrical stimulation, to help you tolerate other treatments<\/li>\n<\/ul>\n<\/div>\n\n\n<p>We know how disruptive lower back pain can be to your overall quality of life. If you\u2019re eager to get moving again, <a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapy-treatments\/physical-therapy\/\">our evidence-based approach to physical therapy is here to help<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapist-appointment\/\"><em>Book your appointment<\/em><\/a> at our physical therapy clinic in <strong><em><a href=\"https:\/\/gopt.us\/harrison\/physical-therapy-clinic\/omaha-ne\/\">Omaha, NE<\/a><\/em><\/strong> to learn more about our scientifically-backed approaches to treating lower back pain!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapist-appointment\/\">GET STARTED TODAY!<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f4f5f8\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The Many Causes of Lower Back Pain<\/h2>\n\n\n\n<p>We know you\u2019re eager to eliminate your back pain and return to your favorite activities. But to fully address your back pain, we first need to address its root cause.<\/p>\n\n\n\n<p>Unfortunately, lower back pain has several potential culprits. When you visit us at Go Physical Therapy, our therapists will thoroughly evaluate your symptoms to help us determine what\u2019s causing your pain. From there, we\u2019ll develop a customized program using the latest research and proven treatment techniques.<\/p>\n\n\n\n<p><strong>Here are some of the most common causes of persistent lower back pain:<\/strong><\/p>\n\n\n<div class=\"custom-bullet\"><ul>\n<li><strong>Muscular Strain<\/strong>: Did you go a little too hard at the gym? Overexertion and improper lifting techniques can strain your back muscles, resulting in pain and limited mobility. Targeted exercises that strengthen and stabilize your lower back can alleviate discomfort and prevent similar injuries in the future.<\/li>\n<li><strong>Bulging and Herniated Discs<\/strong>: When one of the cushiony discs between your vertebrae ruptures or bulges, it can lead to pain and discomfort in your lower back. While herniated discs usually heal on their own, we\u2019ll offer pain management strategies and strengthening exercises to relieve discomfort and restore function.<\/li>\n<li><strong>Degenerative Disc Disease<\/strong>: As you age, your spinal discs can start to wear down, leading to a loss of their shock-absorbing properties\u2013and an increase in lower back pain. We\u2019ll work with you to slow the progression of disc degeneration by improving strength and mobility in your back.<\/li>\n<li><strong>Poor Posture<\/strong>: When you slouch or spend too much time sitting, it leads to stress on the spine and surrounding muscles, leading to pain and discomfort. We\u2019ll show you proven techniques for correcting postural impairments and strengthening your core so your spine gets the support it needs.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>Regardless of the reason for your lower back pain, the experts at Go Physical Therapy will help you relieve your discomfort with evidence-based treatment techniques designed to get results.<\/p>\n\n\n\n<p>You don\u2019t have to sit on the sidelines due to lower back pain. <em>Call <a href=\"tel:4029338333\">(402) 933-8333<\/a> to determine what\u2019s causing your pain and find a solution!<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapist-appointment\/\">FIND RELIEF TODAY<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Proven Techniques for Treating Lower Back Pain<\/h2>\n\n\n\n<p><a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapy-treatments\/physical-therapy\/\">Physical therapy takes an evidence-based approach to relieving back pain and restoring optimal function<\/a>. Our treatment plans are based on the latest research and tailored to suit your needs, goals, and symptoms.<\/p>\n\n\n\n<p>Depending on the cause of your back pain, we might utilize one or more of the following treatment techniques:<\/p>\n\n\n<div class=\"custom-bullet\"><ul>\n<li><a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapy-treatments\/therapeutic-exercise\/\"><strong>Therapeutic Exercise<\/strong><\/a>: Movement is one of the best ways to treat lower back pain, and our expert physical therapists will show you which exercises will most benefit your condition. We\u2019ll help you strengthen the muscles that support your spine, correct muscle imbalances, and improve your spinal mobility\u2013all with the goal of relieving and preventing pain.<\/li>\n<li><strong>Core Stabilization:<\/strong>\u00a0Strong core muscles are essential in supporting your spine and maintaining proper posture. We\u2019ll work with you to develop a personalized core-strengthening exercise program to reduce pain and improve posture, balance, and overall functional ability.<\/li>\n<li><a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapy-treatments\/manual-therapy\/\"><strong>Manual Therapy<\/strong><\/a>: Manual therapy consists of several techniques shown to alleviate pain, improve mobility, and restore function. From joint manipulation to soft tissue mobilization, this hands-on approach to treatment addresses muscle tightness and joint stiffness, promoting lasting pain relief.<\/li>\n<li><strong>Postural Education<\/strong>: Poor posture worsens back pain and can prevent you from achieving the results you\u2019re looking for. Our team of experts will educate you on proper body mechanics, sitting and standing postures, and ergonomic adjustments to improve posture and alleviate stress on the spine.<\/li>\n<li><strong>Pain Management Modalities<\/strong>: If your pain is too intense for therapeutic exercise, we\u2019ll help prepare your body for treatment using a variety of physical therapy modalities, such as electrical stimulation or hot and cold therapy.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>At Go Physical Therapy in <a href=\"https:\/\/gopt.us\/harrison\/physical-therapy-clinic\/omaha-ne\/\">Omaha, NE<\/a>, we\u2019ll work with you to find the right combination of treatments to get the results you\u2019re looking for\u2013from immediate pain relief to lasting pain prevention.<\/p>\n\n\n\n<p><em><a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapist-appointment\/\">Request an appointment to learn how we can help you relieve your lower back pain for good!<\/a><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p> Request An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Receive A Custom Treatment Plan<\/p><\/li><li class=\"appointment-steps-item\"><p>Work Hard and Progress In Your Recovery<\/p><\/li><li class=\"appointment-steps-item\"><p>Recover &amp; Enjoy Life Pain-Free!<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block has-media\" style=\"background-image: url(https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/go-physical-therapy-appointment-background-.png)\"><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>Start Your Road To Recovery Today!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/gopt.us\/harrison\/physical-therapist-appointment\/\" target=\"_self\" role=\"button\" aria-label=\"Request Appointment\" class=\"btn\">Request Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n\n\n<div class=\"acf-selected-page-block\"><div class=\"container\"><h2 class=\"h3\">Related Conditions<\/h2><div class=\"acf-selected-page-listing\"><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/harrison\/physical-therapy-services\/motor-vehicle-accident-injuries\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/png\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska.png\"><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1024x400.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska.png\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska.png\" class=\"attachment-full size-full \" alt=\"Motor-Vehicle-Accident-Injuries-Go-Physical-Therapy-Omaha-NE\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska.png 1280w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-300x117.png 300w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1024x400.png 1024w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-768x300.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Motor Vehicle Accident Injuries<\/h3><\/div><\/a><\/div><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/harrison\/physical-therapy-services\/post-surgical-rehabilitation\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/png\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska.png\"><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska-1024x400.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska.png\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska.png\" class=\"attachment-full size-full \" alt=\"Post-Surgical-Rehab-Go-Physical-Therapy-Omaha-NE\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska.png 1280w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska-300x117.png 300w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska-1024x400.png 1024w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska-768x300.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Post-Surgical Rehabilitation<\/h3><\/div><\/a><\/div><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/harrison\/physical-therapy-services\/sports-injuries\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/png\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Sports-Injuries-Central-Nebraska.png\"><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Sports-Injuries-Central-Nebraska-1024x400.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Sports-Injuries-Central-Nebraska.png\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Sports-Injuries-Central-Nebraska.png\" class=\"attachment-full size-full \" alt=\"Sports-Injuries-Go-Physical-Therapy-Omaha-NE\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Sports-Injuries-Central-Nebraska.png 1280w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Sports-Injuries-Central-Nebraska-300x117.png 300w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Sports-Injuries-Central-Nebraska-1024x400.png 1024w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Sports-Injuries-Central-Nebraska-768x300.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Sports Injuries<\/h3><\/div><\/a><\/div><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/harrison\/physical-therapy-services\/work-injuries\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/png\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Work-Injuries-Central-Nebraska.png\"><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Work-Injuries-Central-Nebraska-1024x400.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Work-Injuries-Central-Nebraska.png\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Work-Injuries-Central-Nebraska.png\" class=\"attachment-full size-full \" alt=\"Work-Injuries-Go-Physical-Therapy-Omaha-NE\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Work-Injuries-Central-Nebraska.png 1280w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Work-Injuries-Central-Nebraska-300x117.png 300w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Work-Injuries-Central-Nebraska-1024x400.png 1024w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Work-Injuries-Central-Nebraska-768x300.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Work Injuries<\/h3><\/div><\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A Results-Oriented Approach to Back Pain Relief Over 80% of adults will experience lower back pain at some point. Are you like one of them seeking back pain relief? At , our expert physical therapists will evaluate your exact symptoms and functional impairments to provide you with a treatment plan that works. Back pain is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":216884,"parent":216245,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-216663","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Start Your Journey to a Pain-Free Back | Go PT (Omaha) in Omaha , NE<\/title>\n<meta name=\"description\" content=\"Begin your journey to a pain-free back at Go PT (Omaha) in Omaha , NE. 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