{"id":216677,"date":"2024-04-30T09:13:39","date_gmt":"2024-04-30T09:13:39","guid":{"rendered":"https:\/\/1589574ba2.nxcli.io\/gophysicaltherapy\/hip-pain-relief\/"},"modified":"2024-07-02T20:27:24","modified_gmt":"2024-07-02T20:27:24","slug":"hip-pain-relief","status":"publish","type":"page","link":"https:\/\/gopt.us\/harrison\/physical-therapy-services\/hip-pain-relief\/","title":{"rendered":"Hip Pain Relief"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gopt.us\/gophysicaltherapy\/wp-content\/uploads\/sites\/10\/2024\/05\/Hip-Pain-Relief-Central-Nebraska-1.png\" alt=\"Hip-Pain-Relief-Go-Physical-Therapy-Omaha-NE\" class=\"wp-image-217049\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Hip-Pain-Relief-Central-Nebraska-1.png 500w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Hip-Pain-Relief-Central-Nebraska-1-300x300.png 300w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Hip-Pain-Relief-Central-Nebraska-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Say Goodbye To Hip Pain with Physical Therapy<\/h2>\n\n\n\n<p>Struggling with hip pain? You\u2019re not alone\u2013around 20% of adults will experience hip pain at some point in their lives. Fortunately, <a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapy-treatments\/physical-therapy\/\">physical therapy at Go Physical Therapy<\/a> offers treatment solutions to relieve pain and improve mobility.<\/p>\n\n\n\n<p>Hip pain can range from a dull ache to a sharp, stabbing sensation throughout the joint. You might also experience additional symptoms beyond just pain, including the following:<\/p>\n\n\n<div class=\"custom-bullet\"><ul>\n<li>Limited range of motion<\/li>\n<li>Weakness in the hip muscles<\/li>\n<li>Issues with balance<\/li>\n<li>Difficulty with everyday tasks like walking or climbing stairs<\/li>\n<\/ul>\n<\/div>\n\n\n<p>If left untreated, hip pain can have some severe consequences. Certain types of hip pain, such as the sort caused by <a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapy-services\/arthritis-pain-relief\/\">osteoarthritis<\/a>, can increase your fall risk. A bad fall could cause further injury or impairment and might even land you in the hospital!<\/p>\n\n\n\n<p>At Go Physical Therapy, we\u2019ll help you address your hip pain at its source so you can restore your mobility, reduce your pain, and decrease your chances of complications. With our targeted, customized treatment plans, you\u2019ll find the freedom to move without pain.<\/p>\n\n\n\n<p>Our <a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapy-treatments\/\">evidence-based treatment approach<\/a> means we\u2019re using the latest research to treat your hip pain. And because we want to optimize your results, we also work to address the source of the pain\u2013never just the symptoms.<\/p>\n\n\n\n<p><em><strong>Don&#8217;t wait any longer to address your hip pain. Schedule an initial consultation with one of our specialists!<\/strong><\/em><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapist-appointment\/\">GET STARTED TODAY!<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f4f5f8\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Common Causes of Hip Pain<\/h2>\n\n\n\n<p>The first step to treating your hip pain is understanding what\u2019s causing it. By identifying the root of your discomfort, our skilled physical therapists will be better able to provide a personalized, scientifically-backed treatment plan that addresses your unique needs.<\/p>\n\n\n\n<p><strong>Here are a few of the common causes of hip pain:<\/strong><\/p>\n\n\n<div class=\"custom-bullet\"><ul>\n<li><strong><a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapy-services\/arthritis-pain-relief\/\">Osteoarthritis<\/a>:<\/strong>\u00a0A leading cause of hip pain, osteoarthritis occurs due to the wear and tear of joint cartilage over time. This degenerative process can lead to inflammation, stiffness, and decreased mobility, making daily activities more challenging.<\/li>\n<li><strong>Muscle strains and tendonitis<\/strong>: Overstretched or torn muscles and tendons can also contribute to hip pain, resulting in pain, inflammation, and reduced function in the affected area.<\/li>\n<li><strong>Bursitis<\/strong>: Bursitis is an inflammation of the bursa sacs that cushion the hip joint. Repetitive stress or direct trauma can trigger bursitis, causing sharp pain during movement and tenderness when you apply pressure to the area.<\/li>\n<li><strong>Hip labral tears<\/strong>: This hip pain source is an injury involving damage to the cartilage ring surrounding the hip socket. Athletes and other active individuals are particularly susceptible to labral tears, which can cause deep, nagging pain in the hip or groin area.<\/li>\n<li><strong>Hip impingement<\/strong>: This condition occurs due to issues with the ball and socket of the hip joint. It can lead to cartilage damage, limited range of motion, and persistent pain, especially during activities that require hip flexion.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>The experts at Go Physical Therapy will address your specific condition or injury and its symptoms to develop a treatment plan to help you achieve your goals.<\/p>\n\n\n\n<p><em><strong>Don&#8217;t let hip pain hold you back any longer. <a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapist-appointment\/\">Request your appointment today!<\/a><\/strong><\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapist-appointment\/\">FIND RELIEF TODAY<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Treating Hip Pain the Go Physical Therapy Way<\/h2>\n\n\n\n<p><a href=\"https:\/\/gopt.us\/gophysicaltherapy\/our-team\/\">Our physical therapists<\/a> always begin with an evaluation to help us better understand what\u2019s causing your hip pain. The evaluation includes a thorough review of your medical history and a comprehensive, hands-on assessment. With range of motion tests, strength tests, movement screens, and gait analysis, we\u2019ll pinpoint the source of your discomfort and design a personalized treatment plan.<\/p>\n\n\n\n<p>Our evidence-based approach is grounded in peer-reviewed research and focuses on reducing pain, improving tissue and joint mobility, strengthening muscles, and enhancing overall function. While the exact details of your treatment plan will vary, you can expect one or more of the following techniques:<\/p>\n\n\n<div class=\"custom-bullet\"><ul>\n<li><a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapy-treatments\/therapeutic-exercise\/\"><strong>Therapeutic exercises<\/strong><\/a>: We develop a customized exercise program to target strength, flexibility, and balance, addressing your individual needs and goals for optimal results.<\/li>\n<li><strong>Gait retraining:\u00a0<\/strong>Our therapists assess your walking pattern to determine any impairments or dysfunction. Then we\u2019ll work with you to ensure you\u2019re moving with proper biomechanics\u2013reducing pain, preventing injury, and enhancing overall function.<\/li>\n<li><strong>Balance training<\/strong>: If your hip pain puts you at a high risk of falling, our experts will help you improve your balance and stability.<\/li>\n<li><strong>Manual therapy<\/strong>: Our therapists use hands-on techniques to mobilize and manipulate joints and soft tissues, alleviating pain and improving mobility for a faster recovery.<\/li>\n<li><strong>Patient education<\/strong>: Because we know you want to see results as quickly as possible, our therapists will provide you with strategies to continue your treatment outside the clinic, such as at-home exercises and activity modifications.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>Regardless of what\u2019s causing your hip pain, our therapists in <a href=\"https:\/\/gopt.us\/harrison\/physical-therapy-clinic\/omaha-ne\/\">Omaha, NE<\/a> will develop a treatment plan that addresses your concerns and helps you meet your recovery goals.<\/p>\n\n\n\n<p><em><strong><a href=\"https:\/\/gopt.us\/gophysicaltherapy\/physical-therapist-appointment\/\">Take the first step toward a brighter, pain-free future, and book your appointment now!<\/a><\/strong><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p> Request An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Receive A Custom Treatment Plan<\/p><\/li><li class=\"appointment-steps-item\"><p>Work Hard and Progress In Your Recovery<\/p><\/li><li class=\"appointment-steps-item\"><p>Recover &amp; Enjoy Life Pain-Free!<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block has-media\" style=\"background-image: url(https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/go-physical-therapy-appointment-background-.png)\"><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>Start Your Road To Recovery Today!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/gopt.us\/harrison\/physical-therapist-appointment\/\" target=\"_self\" role=\"button\" aria-label=\"Request Appointment\" class=\"btn\">Request Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n\n\n<div class=\"acf-selected-page-block\"><div class=\"container\"><h2 class=\"h3\">Related Conditions<\/h2><div class=\"acf-selected-page-listing\"><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/harrison\/physical-therapy-services\/foot-pain-relief\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/png\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Foot-Pain-Relief-Central-Nebraska.png\"><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Foot-Pain-Relief-Central-Nebraska-1024x400.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Foot-Pain-Relief-Central-Nebraska.png\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Foot-Pain-Relief-Central-Nebraska.png\" class=\"attachment-full size-full \" alt=\"Foot-Pain-Relief-Go-Physical-Therapy-Omaha-NE\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Foot-Pain-Relief-Central-Nebraska.png 1280w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Foot-Pain-Relief-Central-Nebraska-300x117.png 300w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Foot-Pain-Relief-Central-Nebraska-1024x400.png 1024w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Foot-Pain-Relief-Central-Nebraska-768x300.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Foot Pain Relief<\/h3><\/div><\/a><\/div><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/harrison\/physical-therapy-services\/knee-pain-relief\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/png\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Knee-Pain-Relief-Central-Nebraska.png\"><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Knee-Pain-Relief-Central-Nebraska-1024x400.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Knee-Pain-Relief-Central-Nebraska.png\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Knee-Pain-Relief-Central-Nebraska.png\" class=\"attachment-full size-full \" alt=\"Knee-Pain-Relief-Go-Physical-Therapy-Omaha-NE\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Knee-Pain-Relief-Central-Nebraska.png 1280w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Knee-Pain-Relief-Central-Nebraska-300x117.png 300w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Knee-Pain-Relief-Central-Nebraska-1024x400.png 1024w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Knee-Pain-Relief-Central-Nebraska-768x300.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Knee Pain Relief<\/h3><\/div><\/a><\/div><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/harrison\/physical-therapy-services\/motor-vehicle-accident-injuries\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/png\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska.png\"><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1024x400.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska.png\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska.png\" class=\"attachment-full size-full \" alt=\"Motor-Vehicle-Accident-Injuries-Go-Physical-Therapy-Omaha-NE\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska.png 1280w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-300x117.png 300w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-1024x400.png 1024w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Motor-Vehicle-Accident-Injuries-Central-Nebraska-768x300.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Motor Vehicle Accident Injuries<\/h3><\/div><\/a><\/div><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/harrison\/physical-therapy-services\/post-surgical-rehabilitation\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/png\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska.png\"><source type=\"image\/png\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska-1024x400.png\"><source type=\"image\/png\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska.png\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska.png\" class=\"attachment-full size-full \" alt=\"Post-Surgical-Rehab-Go-Physical-Therapy-Omaha-NE\" srcset=\"https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska.png 1280w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska-300x117.png 300w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska-1024x400.png 1024w, https:\/\/gopt.us\/harrison\/wp-content\/uploads\/sites\/10\/2024\/05\/Post-Surgical-Rehab-Central-Nebraska-768x300.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Post-Surgical Rehabilitation<\/h3><\/div><\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Say Goodbye To Hip Pain with Physical Therapy Struggling with hip pain? You\u2019re not alone\u2013around 20% of adults will experience hip pain at some point in their lives. Fortunately, physical therapy at offers treatment solutions to relieve pain and improve mobility. Hip pain can range from a dull ache to a sharp, stabbing sensation throughout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":216910,"parent":216245,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-216677","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effective Hip Pain Relief | Go PT (Omaha) in Omaha , NE<\/title>\n<meta name=\"description\" content=\"Get effective hip pain relief at Go PT (Omaha) in Omaha , NE. 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