{"id":216341,"date":"2024-04-29T10:04:22","date_gmt":"2024-04-29T10:04:22","guid":{"rendered":"https:\/\/1589574ba2.nxcli.io\/kearney-therapy\/knee-pain-relief\/"},"modified":"2024-07-02T17:39:20","modified_gmt":"2024-07-02T17:39:20","slug":"knee-pain-relief","status":"publish","type":"page","link":"https:\/\/gopt.us\/kearney\/physical-therapy-services\/knee-pain-relief\/","title":{"rendered":"Knee Pain Relief"},"content":{"rendered":"\n
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Say Goodbye To Knee Pain With Physical Therapy!<\/h2>\n\n\n\n

Have you noticed that walking or going up and down stairs seems more difficult, thanks to your knees? Knee pain is a common complaint, especially as we get older. Fortunately, the results-oriented physical therapists at Go Physical Therapy offer proven solutions to address your knee pain!<\/p>\n\n\n\n

You may feel tempted to limit your movement if you’re struggling with knee pain. However, this is likely the opposite of what you should do\u2013regular exercise is crucial in managing or relieving persistent knee pain. Furthermore, there are some cases where knee pain is actually caused by impairments elsewhere in the body, such as the hip or ankle.<\/p>\n\n\n\n

At Go Physical Therapy, we\u2019ll help you dig down to the root of your knee pain, including determining if it’s a problem with your knee at all! Once we know the cause of your pain, we\u2019ll develop an evidence-based physical therapy<\/a> treatment plan that will get you moving and feeling your best\u2013without the use of dangerous drugs or invasive surgery.<\/p>\n\n\n\n

Knee pain doesn\u2019t have to be an inevitable part of growing older. Our expert physical therapists<\/a> will help you control your pain and improve your mobility\u2013so you can get back to a healthy, active lifestyle!<\/p>\n\n\n\n

Request your appointment<\/a> at our Central Ave<\/a> or 2nd Ave<\/a> Kearney, NE physical therapy clinic today.<\/p>\n\n\n\n

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Why Does My Knee Hurt?<\/h2>\n\n\n\n

Understanding the Causes of Knee Pain<\/h3>\n\n\n\n

Firstly, it\u2019s important to understand that knee pain isn\u2019t always a knee problem. The knee joint relies on the joints above and below it (the hip and the ankle\/foot, respectively) to work correctly. Your knee pain might very well be an issue with your hip or ankles, not the knee itself.<\/p>\n\n\n\n

That said, there are situations where knee pain is due to an injury or other impairment in the knee. Your knee joint is a complex blend of muscles, nerves, and bones. Every time you bend and straighten that joint, all those tissues must work together to get moving. If something goes wrong in even one area, it could lead to pain.<\/p>\n\n\n\n

Fortunately, at Go Physical Therapy in Central Ave<\/a> and 2nd Ave<\/a>, our physical therapists are experts at getting to the root of your knee pain. Here are some of the conditions and injuries of the knee that could be causing your pain:<\/p>\n\n\n

Arthritis<\/a><\/h6><\/span><\/div>

The most common type of arthritis for knee pain is osteoarthritis (OA). This condition occurs when the cartilage surrounding your joints deteriorates, and the joint no longer has a sufficient cushion between the bone. This leads to joint inflammation, with varying pain levels, stiffness, and reduced mobility.<\/p>\n<\/div><\/div><\/div>

Cartilage Injuries<\/h6><\/span><\/div>

Cartilage is a flexible connective tissue that protects your bones and joints. If you twist your knee quickly while bearing weight or sustain other trauma, the cartilage may be injured. It is also possible for prolonged inactivity or repetitive movements to cause fraying and eventually tearing of the cartilage.<\/p>\n<\/div><\/div><\/div>

Ligament Injuries<\/h6><\/span><\/div>

The ligaments in your knee act like leather straps to hold the bones together and keep your knee stable. Sudden stops and twists or direct blows to the knee often cause ligament injuries.<\/p>\n<\/div><\/div><\/div>

Tendinitis<\/h6><\/span><\/div>

Your tendons are thick connective tissues that attach muscles to bones. Tendinitis occurs when the tendon becomes inflamed due to repetitive movements. It is common in jumping and landing motions and sports like skiing, cycling, or hurdling.<\/p>\n<\/div><\/div><\/div>

Knee bursitis<\/h6><\/span><\/div>

Bursae are closed, fluid-filled sacs that cushion and help create a smooth, gliding surface to reduce friction between body tissues. An injury, overuse, or repeated pressure on the knee can cause inflammation in the bursae, leading to pain.<\/p>\n<\/div><\/div><\/div>

Patellar Dislocation<\/h6><\/span><\/div>

A condition in which the kneecap slides out of place, often caused by a sudden change in direction or twisting of the knee.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n

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The physical therapists at Go Physical Therapy will always work closely with you to determine why you\u2019re experiencing pain, so we can provide you with evidence-based treatments<\/a> that will get you the relief you\u2019re looking for.<\/p>\n\n\n\n

Get to the source of your knee pain\u2013schedule your appointment today!<\/p>\n\n\n\n

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Physical therapy for knee pain relief in Central Ave<\/a> and 2nd Ave<\/a> Kearney, NE<\/h2>\n\n\n\n

Our team of experts always offers customized, evidence-based treatment plans developed around your specific needs and abilities.<\/p>\n\n\n\n

When you come in for your initial consultation, we\u2019ll start with a comprehensive knee evaluation, including a thorough medical history and hands-on physical assessment. Through various mobility tests, we\u2019ll be able to determine if the problem is your knee or something else, the extent of the injury, and whether or not you might need surgery.<\/p>\n\n\n\n

From there, we\u2019ll develop your personalized treatment plan to address your specific needs. We\u2019ll use a blend of different treatment approaches, including the following:<\/p>\n\n\n