{"id":234915,"date":"2026-05-10T07:30:00","date_gmt":"2026-05-10T12:30:00","guid":{"rendered":"https:\/\/e3232af3e5.nxcli.net\/?p=234915"},"modified":"2026-10-28T09:41:04","modified_gmt":"2026-10-28T14:41:04","slug":"shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head","status":"publish","type":"post","link":"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/","title":{"rendered":"Shoulder Pain in Overhead Trades: Protecting Your Rotator Cuff When Your Job Lives Above Your Head"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If your job keeps your hands above your shoulders for hours each day, your rotator cuff rarely gets a break. Whether you install wiring, paint ceilings, hang drywall, or repair heating and cooling systems, repetitive overhead work can slowly wear on the shoulder. <a href=\"https:\/\/gopt.us\/kearney\/physical-therapy-services\/shoulder-pain-relief\/\" data-type=\"page\" data-id=\"216331\">Shoulder pain from working overhead<\/a> often begins as a mild ache, but ignoring it can lead to more serious problems that affect both your work and your quality of life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Identifying Common Physical Risk Factors<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Working overhead places repeated demands on the shoulder muscles and tendons. Over time, these tissues can become irritated, especially if they do not have enough time to recover. Several factors can increase your risk, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reaching overhead for long periods<\/li>\n\n\n\n<li>Repeating the same motions throughout the day<\/li>\n\n\n\n<li>Lifting heavy tools or materials above shoulder level<\/li>\n\n\n\n<li>Weakness in the shoulder blade or upper back muscles<\/li>\n\n\n\n<li>Limited shoulder flexibility<\/li>\n\n\n\n<li>Previous shoulder injuries<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These risk factors do not mean an injury is unavoidable, but they can make the shoulder less able to handle daily job demands.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Subtle Movement Shifts You Shouldn&#8217;t Ignore<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rotator cuff problems usually develop gradually rather than all at once. You may notice that:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reaching overhead feels harder than it used to.<\/li>\n\n\n\n<li>Your shoulder tires quickly during the workday.<\/li>\n\n\n\n<li>You avoid using one arm for certain tasks.<\/li>\n\n\n\n<li>Lifting materials overhead causes discomfort.<\/li>\n\n\n\n<li>Your shoulder aches after work or while trying to sleep.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Many tradespeople continue working through these symptoms because they are manageable at first. However, these small changes often signal that the shoulder is under more stress than it can comfortably handle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Daily Habits That Reduce Shoulder Pain From Working Overhead<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Making small adjustments throughout the workday can help reduce strain on your shoulders. Here are several practical strategies:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Change Your Working Position<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Move your ladder or platform closer instead of reaching farther than necessary. Keeping your work within a comfortable range reduces stress on the rotator cuff.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Rotate Repetitive Tasks<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If possible, alternate overhead jobs with tasks performed at waist or chest level. Giving the shoulder different movements throughout the day helps reduce fatigue.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Strengthen the Muscles That Support the Shoulder<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strong upper back, shoulder blade, and core muscles help the rotator cuff work more efficiently. Building strength can improve endurance during long workdays and reduce shoulder pain from working overhead.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Improve Shoulder Mobility<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A shoulder that moves well places less stress on the surrounding tendons. Gentle mobility exercises recommended by your physical therapist can help maintain healthy movement.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Take Short Recovery Breaks<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Even brief breaks to lower your arms and move your shoulders through a comfortable range can reduce muscle fatigue during repetitive overhead work.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Address Pain Early<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Waiting until discomfort becomes severe often leads to a longer recovery. Seeking care when shoulder pain from working overhead first appears may help prevent more significant problems.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What a Proactive Movement Assessment Looks For<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your physical therapist will look beyond where your shoulder hurts to understand why it hurts. During your evaluation, they may assess:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shoulder flexibility<\/li>\n\n\n\n<li>Rotator cuff strength<\/li>\n\n\n\n<li>Shoulder blade movement<\/li>\n\n\n\n<li>Posture during overhead tasks<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">They may also ask about the specific tools you use and the physical demands of your job. This information helps identify movement patterns that place extra stress on your shoulder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Transitioning from Prevention to Active Care<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If your evaluation shows that treatment is needed, your care plan will focus on helping you return to work safely and comfortably. <a target=\"_blank\" href=\"https:\/\/www.jospt.org\/doi\/full\/10.2519\/josptopen.2025.0135\">Your program may include:<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Progressive strengthening exercises<\/li>\n\n\n\n<li><a href=\"https:\/\/gopt.us\/kearney\/physical-therapy-treatments\/manual-therapy\/\" data-type=\"page\" data-id=\"216413\">Hands-on therapy<\/a> to improve mobility<\/li>\n\n\n\n<li>Functional training that mimics job tasks<\/li>\n\n\n\n<li>Education on safer lifting and reaching techniques<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For workers who have significant pain with traditional exercises, aquatic therapy can be a valuable option. The water supports your arm, allowing you to improve shoulder movement and strength while placing less stress on healing tissues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Throughout <a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666639124000129\">treatment for shoulder pain<\/a> from working overhead, your therapist will adjust your program as your strength and function improve, helping you build the endurance needed for the demands of your job.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Knowing When to Partner with a Professional<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do not wait until you cannot lift your arm or finish a workday without pain. If shoulder discomfort is becoming more frequent, your strength is decreasing, or overhead tasks are becoming difficult, it is time to have your shoulder evaluated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Protecting your shoulder today can help you stay on the job tomorrow. Let the team at Go Physical Therapy help you build a recovery plan that fits the work you do every day!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your job keeps your hands above your shoulders for hours each day, your rotator cuff rarely gets a break. Whether you install wiring, paint ceilings, hang drywall, or repair heating and cooling systems, repetitive overhead work can slowly wear on the shoulder. Shoulder pain from working overhead often begins as a mild ache, but [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":234916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[67,157,158,159],"class_list":["post-234915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-work-injury","tag-shoulder-pain","tag-and-workplace-injury","tag-overhead-work","tag-rotator-cuff"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shoulder Pain in Overhead Trades: Protecting Your Rotator Cuff When Your Job Lives Above Your Head - Go PT (Kearney)<\/title>\n<meta name=\"description\" content=\"Are you dealing with shoulder pain from working overhead tasks? Click to discover strategies that support recovery and mobility.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoulder Pain in Overhead Trades: Protecting Your Rotator Cuff When Your Job Lives Above Your Head - Go PT (Kearney)\" \/>\n<meta property=\"og:description\" content=\"Are you dealing with shoulder pain from working overhead tasks? Click to discover strategies that support recovery and mobility.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/\" \/>\n<meta property=\"og:site_name\" content=\"Go PT (Kearney)\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-10T12:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-28T14:41:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gopt.us\/kearney\/wp-content\/uploads\/sites\/7\/2026\/09\/Shoulder_Pain_in_Overhead_Trades_Protecting_Your_Rotator_Cuff_When_Your_Job_Lives_Above_Your_Head.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"practicepromossecure\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"practicepromossecure\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\\\/\"},\"author\":{\"name\":\"practicepromossecure\",\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/#\\\/schema\\\/person\\\/74a3205d25667bb68385f36479ef5e00\"},\"headline\":\"Shoulder Pain in Overhead Trades: Protecting Your Rotator Cuff When Your Job Lives Above Your Head\",\"datePublished\":\"2026-05-10T12:30:00+00:00\",\"dateModified\":\"2026-10-28T14:41:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\\\/\"},\"wordCount\":752,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/09\\\/Shoulder_Pain_in_Overhead_Trades_Protecting_Your_Rotator_Cuff_When_Your_Job_Lives_Above_Your_Head.jpeg\",\"keywords\":[\"Shoulder Pain\",\"and workplace injury\",\"overhead work\",\"rotator cuff\"],\"articleSection\":[\"Work Injury\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gopt.us\\\/kearney\\\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\\\/\",\"url\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\\\/\",\"name\":\"Shoulder Pain in Overhead Trades: Protecting Your Rotator Cuff When Your Job Lives Above Your Head - Go PT (Kearney)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/09\\\/Shoulder_Pain_in_Overhead_Trades_Protecting_Your_Rotator_Cuff_When_Your_Job_Lives_Above_Your_Head.jpeg\",\"datePublished\":\"2026-05-10T12:30:00+00:00\",\"dateModified\":\"2026-10-28T14:41:04+00:00\",\"description\":\"Are you dealing with shoulder pain from working overhead tasks? Click to discover strategies that support recovery and mobility.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gopt.us\\\/kearney\\\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/09\\\/Shoulder_Pain_in_Overhead_Trades_Protecting_Your_Rotator_Cuff_When_Your_Job_Lives_Above_Your_Head.jpeg\",\"contentUrl\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/09\\\/Shoulder_Pain_in_Overhead_Trades_Protecting_Your_Rotator_Cuff_When_Your_Job_Lives_Above_Your_Head.jpeg\",\"width\":1280,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shoulder Pain in Overhead Trades: Protecting Your Rotator Cuff When Your Job Lives Above Your Head\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/#website\",\"url\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/\",\"name\":\"Go Physical Therapy (Kearney)\",\"description\":\"Go Physical Therapy\",\"publisher\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/#organization\",\"name\":\"Go Physical Therapy (Kearney)\",\"url\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2024\\\/08\\\/GO-PT-Main.png\",\"contentUrl\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2024\\\/08\\\/GO-PT-Main.png\",\"width\":995,\"height\":275,\"caption\":\"Go Physical Therapy (Kearney)\"},\"image\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/#\\\/schema\\\/person\\\/74a3205d25667bb68385f36479ef5e00\",\"name\":\"practicepromossecure\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g\",\"caption\":\"practicepromossecure\"},\"url\":\"https:\\\/\\\/gopt.us\\\/kearney\\\/author\\\/practicepromossecure\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shoulder Pain in Overhead Trades: Protecting Your Rotator Cuff When Your Job Lives Above Your Head - Go PT (Kearney)","description":"Are you dealing with shoulder pain from working overhead tasks? Click to discover strategies that support recovery and mobility.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/","og_locale":"en_US","og_type":"article","og_title":"Shoulder Pain in Overhead Trades: Protecting Your Rotator Cuff When Your Job Lives Above Your Head - Go PT (Kearney)","og_description":"Are you dealing with shoulder pain from working overhead tasks? Click to discover strategies that support recovery and mobility.","og_url":"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/","og_site_name":"Go PT (Kearney)","article_published_time":"2026-05-10T12:30:00+00:00","article_modified_time":"2026-10-28T14:41:04+00:00","og_image":[{"width":1280,"height":500,"url":"https:\/\/gopt.us\/kearney\/wp-content\/uploads\/sites\/7\/2026\/09\/Shoulder_Pain_in_Overhead_Trades_Protecting_Your_Rotator_Cuff_When_Your_Job_Lives_Above_Your_Head.jpeg","type":"image\/jpeg"}],"author":"practicepromossecure","twitter_card":"summary_large_image","twitter_misc":{"Written by":"practicepromossecure","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/#article","isPartOf":{"@id":"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/"},"author":{"name":"practicepromossecure","@id":"https:\/\/gopt.us\/kearney\/#\/schema\/person\/74a3205d25667bb68385f36479ef5e00"},"headline":"Shoulder Pain in Overhead Trades: Protecting Your Rotator Cuff When Your Job Lives Above Your Head","datePublished":"2026-05-10T12:30:00+00:00","dateModified":"2026-10-28T14:41:04+00:00","mainEntityOfPage":{"@id":"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/"},"wordCount":752,"commentCount":0,"publisher":{"@id":"https:\/\/gopt.us\/kearney\/#organization"},"image":{"@id":"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/#primaryimage"},"thumbnailUrl":"https:\/\/gopt.us\/kearney\/wp-content\/uploads\/sites\/7\/2026\/09\/Shoulder_Pain_in_Overhead_Trades_Protecting_Your_Rotator_Cuff_When_Your_Job_Lives_Above_Your_Head.jpeg","keywords":["Shoulder Pain","and workplace injury","overhead work","rotator cuff"],"articleSection":["Work Injury"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/","url":"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/","name":"Shoulder Pain in Overhead Trades: Protecting Your Rotator Cuff When Your Job Lives Above Your Head - Go PT (Kearney)","isPartOf":{"@id":"https:\/\/gopt.us\/kearney\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/#primaryimage"},"image":{"@id":"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/#primaryimage"},"thumbnailUrl":"https:\/\/gopt.us\/kearney\/wp-content\/uploads\/sites\/7\/2026\/09\/Shoulder_Pain_in_Overhead_Trades_Protecting_Your_Rotator_Cuff_When_Your_Job_Lives_Above_Your_Head.jpeg","datePublished":"2026-05-10T12:30:00+00:00","dateModified":"2026-10-28T14:41:04+00:00","description":"Are you dealing with shoulder pain from working overhead tasks? Click to discover strategies that support recovery and mobility.","breadcrumb":{"@id":"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/#primaryimage","url":"https:\/\/gopt.us\/kearney\/wp-content\/uploads\/sites\/7\/2026\/09\/Shoulder_Pain_in_Overhead_Trades_Protecting_Your_Rotator_Cuff_When_Your_Job_Lives_Above_Your_Head.jpeg","contentUrl":"https:\/\/gopt.us\/kearney\/wp-content\/uploads\/sites\/7\/2026\/09\/Shoulder_Pain_in_Overhead_Trades_Protecting_Your_Rotator_Cuff_When_Your_Job_Lives_Above_Your_Head.jpeg","width":1280,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/gopt.us\/kearney\/shoulder-pain-in-overhead-trades-protecting-your-rotator-cuff-when-your-job-lives-above-your-head\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gopt.us\/kearney\/"},{"@type":"ListItem","position":2,"name":"Shoulder Pain in Overhead Trades: Protecting Your Rotator Cuff When Your Job Lives Above Your Head"}]},{"@type":"WebSite","@id":"https:\/\/gopt.us\/kearney\/#website","url":"https:\/\/gopt.us\/kearney\/","name":"Go Physical Therapy (Kearney)","description":"Go Physical Therapy","publisher":{"@id":"https:\/\/gopt.us\/kearney\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gopt.us\/kearney\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gopt.us\/kearney\/#organization","name":"Go Physical Therapy (Kearney)","url":"https:\/\/gopt.us\/kearney\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gopt.us\/kearney\/#\/schema\/logo\/image\/","url":"https:\/\/gopt.us\/kearney\/wp-content\/uploads\/sites\/7\/2024\/08\/GO-PT-Main.png","contentUrl":"https:\/\/gopt.us\/kearney\/wp-content\/uploads\/sites\/7\/2024\/08\/GO-PT-Main.png","width":995,"height":275,"caption":"Go Physical Therapy (Kearney)"},"image":{"@id":"https:\/\/gopt.us\/kearney\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gopt.us\/kearney\/#\/schema\/person\/74a3205d25667bb68385f36479ef5e00","name":"practicepromossecure","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g","caption":"practicepromossecure"},"url":"https:\/\/gopt.us\/kearney\/author\/practicepromossecure\/"}]}},"_links":{"self":[{"href":"https:\/\/gopt.us\/kearney\/wp-json\/wp\/v2\/posts\/234915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gopt.us\/kearney\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gopt.us\/kearney\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gopt.us\/kearney\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/gopt.us\/kearney\/wp-json\/wp\/v2\/comments?post=234915"}],"version-history":[{"count":1,"href":"https:\/\/gopt.us\/kearney\/wp-json\/wp\/v2\/posts\/234915\/revisions"}],"predecessor-version":[{"id":234993,"href":"https:\/\/gopt.us\/kearney\/wp-json\/wp\/v2\/posts\/234915\/revisions\/234993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gopt.us\/kearney\/wp-json\/wp\/v2\/media\/234916"}],"wp:attachment":[{"href":"https:\/\/gopt.us\/kearney\/wp-json\/wp\/v2\/media?parent=234915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gopt.us\/kearney\/wp-json\/wp\/v2\/categories?post=234915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gopt.us\/kearney\/wp-json\/wp\/v2\/tags?post=234915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}