{"id":216443,"date":"2024-04-30T07:43:57","date_gmt":"2024-04-30T07:43:57","guid":{"rendered":"https:\/\/1589574ba2.nxcli.io\/stelizabeth\/return-to-sport\/"},"modified":"2024-07-02T12:21:37","modified_gmt":"2024-07-02T12:21:37","slug":"return-to-sport","status":"publish","type":"page","link":"https:\/\/gopt.us\/lincoln\/physical-therapy-treatments\/return-to-sport\/","title":{"rendered":"Return To Sport"},"content":{"rendered":"\n<div class=\"wp-block-group has-background\" style=\"background-color:#f4f5f8\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Get Back in the Game: Your Personalized Path to Return to Sports&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For athletes, an injury or setback can feel like a loss of identity. Missing the thrill of competition, the camaraderie of teammates, and the physical challenge of your sport can be incredibly frustrating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At GO Physical Therapy, our physical therapists and athletic trainers understand the unique needs of athletes. We take a holistic approach to your return to sports journey, focusing on physical recovery, mental well-being, and overall readiness to get back on the field, court, or track.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gopt.us\/lincoln\/physical-therapist-appointment\/\">GET STARTED TODAY!<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gopt.us\/stelizabeth\/wp-content\/uploads\/sites\/9\/2024\/05\/Return-To-Sport-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE.jpg\" alt=\"Return-To-Sport-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE\" class=\"wp-image-216813\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Return-To-Sport-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE.jpg 500w, https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Return-To-Sport-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-300x300.jpg 300w, https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Return-To-Sport-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Understanding Your Return to Sport Journey<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We begin with a comprehensive assessment, considering:<\/p>\n\n\n<div class=\"custom-bullet\"><ul>\n<li>The nature and severity of your injury:\u00a0A thorough understanding of your injury history and current limitations is crucial for crafting a safe and effective return to sport plan.<\/li>\n<li>Your functional abilities:\u00a0We assess your physical strength, range of motion, coordination, and balance to determine your current level of function.<\/li>\n<li>Your mental and emotional readiness:\u00a0Returning to sport can be mentally challenging. We address any anxieties, fears, or frustrations you may be experiencing.<\/li>\n<li>Your sport-specific demands:\u00a0Our team understands your sport&#8217;s specific demands, allowing us to tailor your rehabilitation program accordingly.<\/li>\n<\/ul>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f4f5f8\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Personalized Strategies for a Safe and Successful Return<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your return to sport plan will be unique to you. We may utilize strategies like:<\/p>\n\n\n<div class=\"acf-accordion-block has-two-column\"><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Manual therapy techniques<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Techniques like massage, joint mobilization, and scar tissue management can promote healing and improve range of motion.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Therapeutic exercise programs<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>We design targeted exercises to progressively improve your strength, power, and flexibility specific to your sport.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Functional movement training<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Recreating the movements and demands of your sport in a controlled environment helps build confidence and prepare you for a safe return to play.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Mental skills training<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Techniques like visualization, relaxation exercises, and performance psychology can help manage anxiety, build confidence, and optimize your mental focus for competition.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gopt.us\/lincoln\/physical-therapist-appointment\/\">FIND RELIEF TODAY<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Empowering Your Return to Play<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our goal is to empower you to take charge of your return-to-sports journey. We focus on:<\/p>\n\n\n<div class=\"custom-bullet\"><ul>\n<li>Goal setting:\u00a0Develop realistic and measurable goals to track your progress and stay motivated.<\/li>\n<li>Education and self-management skills:\u00a0We equip you with the knowledge and skills to manage your pain, prevent setbacks, and optimize your performance.<\/li>\n<li>Communication and collaboration:\u00a0We work closely with your physician and coaches to ensure a coordinated approach to your recovery.<\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Through patient-centered care and personalized strategies, we empower you to return to play safely, confidently, and at your peak performance level.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Call today to schedule your appointment. Let us help you get back into the game and rediscover the joy of athletic competition!<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p> Request An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Receive A Custom Treatment Plan<\/p><\/li><li class=\"appointment-steps-item\"><p>Work Hard and Progress In Your Recovery<\/p><\/li><li class=\"appointment-steps-item\"><p>Recover & Enjoy Life Pain-Free!<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block \" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>Start Your Road To Recovery Today!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/gopt.us\/lincoln\/physical-therapist-appointment\/\" target=\"_self\" role=\"button\" aria-label=\"Request Appointment\" class=\"btn\">Request Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n\n\n<div class=\"acf-selected-page-block\"><div class=\"container\"><h2 class=\"h3\">Related Treatments<\/h2><div class=\"acf-selected-page-listing\"><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/lincoln\/physical-therapy-treatments\/concussion-therapy\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/jpg\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Concussion-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg\"><source type=\"image\/jpg\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Concussion-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-1024x400.jpg\"><source type=\"image\/jpg\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Concussion-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Concussion-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg\" class=\"attachment-full size-full \" alt=\"Concussion-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Concussion-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg 1280w, https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Concussion-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-300x117.jpg 300w, https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Concussion-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-1024x400.jpg 1024w, https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Concussion-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-768x300.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Concussion Therapy<\/h3><\/div><\/a><\/div><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/lincoln\/physical-therapy-treatments\/physical-therapy\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/jpg\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Physical-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg\"><source type=\"image\/jpg\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Physical-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-1024x400.jpg\"><source type=\"image\/jpg\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Physical-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Physical-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg\" class=\"attachment-full size-full \" alt=\"Physical-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Physical-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg 1280w, https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Physical-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-300x117.jpg 300w, https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Physical-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-1024x400.jpg 1024w, https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Physical-Therapy-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-768x300.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Physical Therapy<\/h3><\/div><\/a><\/div><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/lincoln\/physical-therapy-treatments\/sport-specific-training\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/jpg\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sport-Specific-Training-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg\"><source type=\"image\/jpg\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sport-Specific-Training-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-1024x400.jpg\"><source type=\"image\/jpg\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sport-Specific-Training-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sport-Specific-Training-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg\" class=\"attachment-full size-full \" alt=\"Sport-Specific-Training-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sport-Specific-Training-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg 1280w, https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sport-Specific-Training-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-300x117.jpg 300w, https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sport-Specific-Training-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-1024x400.jpg 1024w, https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sport-Specific-Training-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-768x300.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Sport-Specific Training<\/h3><\/div><\/a><\/div><div class=\"acf-selected-page-item\"><a href=\"https:\/\/gopt.us\/lincoln\/physical-therapy-treatments\/sports-medicine\/\" class=\"acf-selected-page-inner border-radius\"><div class=\"acf-selected-page-media\"><picture><source type=\"image\/jpg\" media=\"(min-width:1200px)\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sports-Medicine-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg\"><source type=\"image\/jpg\" media=\"(min-width:1024px)\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sports-Medicine-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-1024x400.jpg\"><source type=\"image\/jpg\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sports-Medicine-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg\"><img decoding=\"async\" width=\"1280\" height=\"500\" src=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sports-Medicine-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg\" class=\"attachment-full size-full \" alt=\"Sports-Medicine-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE\" srcset=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sports-Medicine-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1.jpg 1280w, https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sports-Medicine-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-300x117.jpg 300w, https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sports-Medicine-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-1024x400.jpg 1024w, https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2024\/05\/Sports-Medicine-St.-Elizabeth-Sport-and-Physical-Theapy-Lincoln-NE-1-768x300.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/picture><\/div><div class=\"acf-selected-page-body\"><h3 class=\"h6\">Sports Medicine<\/h3><\/div><\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Get Back in the Game: Your Personalized Path to Return to Sports&nbsp; For athletes, an injury or setback can feel like a loss of identity. Missing the thrill of competition, the camaraderie of teammates, and the physical challenge of your sport can be incredibly frustrating. At , our physical therapists and athletic trainers understand the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":216869,"parent":215634,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-216443","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Return-To-Sport Therapy | Go PT (Lincoln) in Autumn Ridge, Antelope Creek, Stevens Creek and Yankee Hill , NE<\/title>\n<meta name=\"description\" content=\"Customized return-to-sport programs at Go PT (Lincoln) in Autumn Ridge, Antelope Creek, Stevens Creek and Yankee Hill , NE help athletes safely return to their sports activities.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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