{"id":220231,"date":"2026-09-20T07:00:00","date_gmt":"2026-09-20T12:00:00","guid":{"rendered":"https:\/\/e3232af3e5.nxcli.net\/?p=220231"},"modified":"2026-01-30T15:46:37","modified_gmt":"2026-01-30T21:46:37","slug":"physical-therapy-for-tennis-elbow-benefits-and-techniques","status":"publish","type":"post","link":"https:\/\/gopt.us\/lincoln\/physical-therapy-for-tennis-elbow-benefits-and-techniques\/","title":{"rendered":"Physical Therapy for Tennis Elbow: Benefits and Techniques"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Have you noticed burning pain on the outside of your elbow or wrist? Is it hard for you to grip objects? You may have developed tennis elbow\u2013even if you\u2019ve never picked up a tennis racket. Fortunately, physical therapy at GO Physical Therapy offers comprehensive tennis elbow treatment!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We know upper extremity pain can be difficult. You use your arms and hands for all sorts of tasks, so everyday activities become much more challenging when they hurt. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK431092\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tennis elbow<\/a>\u2013also known by its medical name, lateral epicondylitis\u2013is one of the more common sources of elbow and forearm pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to remember that you don\u2019t have to be a tennis player to develop tennis elbow. Its name refers to the fact it\u2019s an overuse injury caused by repetitive motions in the elbow and wrist, which are common in tennis and other racquet sports. However, anyone who performs similar motions is at risk, including painters, carpenters, and plumbers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, no matter the reason you developed tennis elbow, physical therapy offers effective solutions to ease the pain and restore strength to your elbow. You can find relief and regain your normal function with tailored exercises and expert guidance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Think you might have developed tennis elbow? Keep reading to learn more about the condition and the GO Physical Therapy approach to tennis elbow treatment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Deep Dive Into Tennis Elbow<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gopt.us\/lincoln\/physical-therapy-services\/elbow-pain-relief\/\">Tennis elbow<\/a> is an overuse injury that affects the tendons in your elbow. Repeated motions strain the tendons and cause them to become inflamed. The medical name for tennis elbow lets you know which specific tendon is affected\u2013in this case, it\u2019s the tendon on the lateral, or outside, side. (When you have pain on the inside of your elbow, it\u2019s called golfer\u2019s elbow, or medial epicondylitis).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recognizing that you\u2019ve developed tennis elbow is crucial for getting the right treatment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Signs of Tennis Elbow<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pain or burning on the outer part of your elbow<\/li>\n\n\n\n<li>Weak grip strength, especially when shaking hands or turning a doorknob<\/li>\n\n\n\n<li>Discomfort when lifting objects or bending your arm<\/li>\n\n\n\n<li>Stiffness in the morning or after periods of rest<\/li>\n\n\n\n<li>Pain that radiates from the outside of your elbow down to your forearm and wrist<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">People develop tennis elbow mainly because they frequently perform activities that involve repeated use of the wrist and arm, whether due to their work or choice of physical activities. Age can also be a factor; the condition is most common in adults between 30 and 50 years old.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Effective Tennis Elbow Treatments with Physical Therapy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Physical therapy is one of the best ways to address tennis elbow. It can help you resolve your pain now and avoid developing it in the future.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ll start with a thorough assessment to understand your specific needs. During this assessment, we\u2019ll evaluate your pain levels, range of motion, and strength. We\u2019ll also learn about your daily activities, hobbies, and work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This individualized approach ensures that the tennis elbow treatment you receive is the most effective for your needs. We\u2019ll then create a personalized treatment plan <a href=\"https:\/\/content.iospress.com\/articles\/journal-of-back-and-musculoskeletal-rehabilitation\/bmr210053\" target=\"_blank\" rel=\"noreferrer noopener\">pulled from several different techniques<\/a> to help reduce pain and improve function:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pain Management<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First up, we\u2019ll help manage your acute pain. We\u2019ll do this through hands-on techniques like soft tissue manipulation, elbow mobilization, or treatment modalities like electrical stimulation. These techniques can also help restore mobility.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Therapeutic Exercises<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Next, we\u2019ll guide you through specific <a href=\"https:\/\/gopt.us\/lincoln\/physical-therapy-treatments\/therapeutic-exercise\/\">exercises<\/a> to strengthen the muscles and tendons in your forearm. These exercises help reduce acute pain, improve mobility, and prevent future occurrences of tennis elbow.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Lifestyle Tips<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Finally, we can show you how to modify your activities and use ergonomic work tools to prevent elbow strain.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Get Your Personalized Tennis Elbow Treatment Plan Today<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The team at GO Physical Therapy has extensive training and expertise to help you say goodbye to tennis elbow. If you&#8217;re ready to take the next step toward relief, call our Lincoln, NE clinic today to set up an initial appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you noticed burning pain on the outside of your elbow or wrist? Is it hard for you to grip objects? You may have developed tennis elbow\u2013even if you\u2019ve never picked up a tennis racket. Fortunately, physical therapy at offers comprehensive tennis elbow treatment! We know upper extremity pain can be difficult. You use your [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":220234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[90,148,167],"class_list":["post-220231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-injuries","tag-injury-recovery","tag-elbow-pain-relief","tag-strength-mobility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Physical Therapy for Tennis Elbow: Benefits and Techniques - Go PT (Lincoln)<\/title>\n<meta name=\"description\" content=\"Struggling with tennis elbow treatment? 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