{"id":220255,"date":"2025-07-10T07:00:00","date_gmt":"2025-07-10T12:00:00","guid":{"rendered":"https:\/\/e3232af3e5.nxcli.net\/?p=220255"},"modified":"2025-04-14T14:29:42","modified_gmt":"2025-04-14T19:29:42","slug":"the-healing-touch-of-physical-therapy-for-herniated-cervical-discs","status":"publish","type":"post","link":"https:\/\/gopt.us\/lincoln\/the-healing-touch-of-physical-therapy-for-herniated-cervical-discs\/","title":{"rendered":"The Healing Touch of Physical Therapy for Herniated Cervical Discs"},"content":{"rendered":"\n<p>Are you dealing with intense neck pain? Does it ever seem to travel down your arms? You may have developed a herniated disc in your cervical spine. Fortunately, physical therapy for herniated cervical discs can offer a safe and effective way to alleviate pain and restore mobility.<\/p>\n\n\n\n<p>When most people hear the term \u201cherniated disc,\u201d they immediately think of <a href=\"https:\/\/gopt.us\/lincoln\/physical-therapy-services\/back-pain-relief\/\">lower back pain<\/a>. And this is fair: herniated discs commonly develop in the lumbar spine. However, it\u2019s not uncommon for them to develop in your <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546618\/#:~:text=%5B4%5D%20Cervical%20disc%20herniation%20is,contained%20within%20the%20spinal%20canal.\" target=\"_blank\" rel=\"noreferrer noopener\">cervical spine<\/a>\u2013that is, your neck.<\/p>\n\n\n\n<p>No matter where they occur, a herniated disc develops when the soft, cushiony material between your vertebrae ruptures or bulges and irritates a nearby nerve. This is why herniated discs often cause sharp, shooting pain in the extremities. In the case of a cervical herniated disc, they can cause radiating pain in your shoulders, arms, and hands.<\/p>\n\n\n\n<p>The team at GO Physical Therapy has extensive experience treating herniated discs. We\u2019ll create a customized program to help resolve your symptoms and improve your quality of life. We want to explore what physical therapy for herniated cervical discs looks like\u2013that way, you know what to expect when you come into our Lincoln, NE clinic.<\/p>\n\n\n\n<p>Keep reading to learn more!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding the Causes and Symptoms of Herniated Cervical Discs<\/h2>\n\n\n\n<p>It\u2019s important to know a bit more about cervical herniated discs to understand why physical therapy helps address this condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Signs and Symptoms of a Herniated Cervical Disc<\/h3>\n\n\n\n<p>How do you know if it\u2019s a herniated disc and not another cause of neck pain, such as a soft tissue injury? Look for these signs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gopt.us\/lincoln\/physical-therapy-services\/neck-pain-relief\/\">Neck pain<\/a> that\u2019s either localized or radiates to the shoulders and arms. You might also experience headaches.<\/li>\n\n\n\n<li>Numbness or tingling that occurs in the neck, shoulders, arms, or hands<\/li>\n\n\n\n<li>A decrease in strength in your arms or hands<\/li>\n\n\n\n<li>Difficulty turning your head or bending your neck<\/li>\n<\/ul>\n\n\n\n<p>That said, not all herniated discs necessarily cause symptoms. Generally, symptoms only develop when the disc herniation irritates one of the nearby nerve roots.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Causes a Herniated Cervical Disc?<\/h3>\n\n\n\n<p>Several factors can contribute to your intervertebral discs bulging or rupturing, such as the following:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Age-Related Decline<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The spinal discs dry out over time, making them more likely to herniate.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Repetitive Movements<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jobs or activities that involve repetitive neck motions can contribute to disc herniation.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Injuries<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sudden trauma, such as from a fall or car accident, can lead to a herniated disc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Physical Therapy Helps Address Herniated Cervical Discs<\/h2>\n\n\n\n<p>The good news is that you can generally resolve a herniated disc through physical therapy alone. The GO Physical Therapy team will conduct a detailed assessment to understand your specific symptoms and needs. This includes evaluating your pain levels, range of motion, strength, and daily activities.<\/p>\n\n\n\n<p>From there, we\u2019ll create a personalized treatment program tailored to your needs. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Here\u2019s what it will generally include:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Manual Therapy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gopt.us\/lincoln\/physical-therapy-treatments\/manual-therapy\/\">Manual therapy helps reduce pain<\/a> and improve mobility through hands-on techniques like soft tissue manipulation and neck mobilization. These methods help relieve pressure on the affected nerves and promote healing in the surrounding tissues.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Therapeutic Exercise<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12891-022-05670-6\" target=\"_blank\" rel=\"noreferrer noopener\">Targeted exercises<\/a> help strengthen the muscles supporting the neck, improving mobility. These exercises alleviate pressure on the affected discs, reduce pain, and enhance overall neck stability.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Postural Corrections<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personalized postural corrections help reduce unnecessary strain on the neck and spine. Keeping your spine in alignment alleviates pressure on the discs, promotes better alignment, and helps prevent future injuries.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Make Your Physical Therapy Appointment Today!<\/h2>\n\n\n\n<p>Are you tired of dealing with neck pain and radiating discomfort in your upper extremities? Then you\u2019d likely benefit from physical therapy for herniated cervical discs. <a href=\"https:\/\/gopt.us\/lincoln\/physical-therapist-appointment\/\">Schedule an appointment<\/a> at GO Physical Therapy today to get started.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you dealing with intense neck pain? Does it ever seem to travel down your arms? You may have developed a herniated disc in your cervical spine. Fortunately, physical therapy for herniated cervical discs can offer a safe and effective way to alleviate pain and restore mobility. When most people hear the term \u201cherniated disc,\u201d [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":220258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[84,81,82,83],"class_list":["post-220255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neck-pain","tag-mobility-restoration","tag-neck-pain-relief","tag-spine-health","tag-nerve-pain-treatment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Healing Touch of Physical Therapy for Herniated Cervical Discs - Go PT (Lincoln)<\/title>\n<meta name=\"description\" content=\"Can therapy help with your neck pain? 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