{"id":228668,"date":"2026-10-10T07:00:00","date_gmt":"2026-10-10T12:00:00","guid":{"rendered":"https:\/\/e3232af3e5.nxcli.net\/?p=228668"},"modified":"2026-01-30T15:54:55","modified_gmt":"2026-01-30T21:54:55","slug":"how-physical-therapy-provides-lasting-relief-for-neck-pain","status":"publish","type":"post","link":"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/","title":{"rendered":"How Physical Therapy Provides Lasting Relief for Neck Pain"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gopt.us\/lincoln\/physical-therapy-services\/neck-pain-relief\/\">Neck pain<\/a> can disrupt nearly every aspect of your day, from working at a desk to sleeping comfortably at night. If your symptoms have become persistent or are affecting your ability to function, it may be time to explore physical therapy for neck pain relief. A targeted approach can address the root cause of your pain and help restore mobility, posture, and comfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At GO Physical Therapy, our physical therapists guide patients through each step of recovery using individualized treatment plans supported by research and clinical experience. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1836955320301417?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">Physical therapy <\/a>can be a key solution to long-term relief, whether your pain stems from poor posture, an injury, or muscle strain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Steps to Recovery<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1: Start with a Thorough Assessment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The first step in physical therapy for neck pain relief is a detailed evaluation. Your physical therapist will assess:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Range of motion in the neck and upper back<\/li>\n\n\n\n<li>Muscle strength and coordination<\/li>\n\n\n\n<li>Postural alignment and ergonomics<\/li>\n\n\n\n<li>Joint mobility<\/li>\n\n\n\n<li>Functional limitations (e.g., difficulty turning your head or looking down)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding how your body moves helps the therapist design a plan that targets the source of your pain, not just the symptoms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2: Reduce Pain and Inflammation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Before progressing to active rehabilitation, it&#8217;s important to first control discomfort. Your physical therapist may use techniques such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gopt.us\/lincoln\/physical-therapy-treatments\/manual-therapy\/\">Manual therapy<\/a> to reduce muscle tension<\/li>\n\n\n\n<li>Gentle stretching to ease stiffness<\/li>\n\n\n\n<li>Ice or heat applications for symptom relief<\/li>\n\n\n\n<li>Guided movement to prevent joint stiffness<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These strategies help prepare your neck and surrounding tissues for more active phases of care.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3: Restore Neck Mobility<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Loss of motion is common with neck pain and can affect your ability to turn, tilt, or extend your head. Once pain is more manageable, your therapist will help you regain this lost movement using:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guided range-of-motion <a href=\"https:\/\/gopt.us\/lincoln\/physical-therapy-treatments\/therapeutic-exercise\/\">exercises<\/a><\/li>\n\n\n\n<li>Joint mobilization techniques<\/li>\n\n\n\n<li>Breathing and posture coordination<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These movements are introduced gradually to avoid flare-ups and support progress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4: Improve Posture and Alignment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poor posture is a frequent contributor to neck pain, especially for those who spend long hours sitting or working at a computer. Physical therapy addresses postural issues by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Teaching neutral spine alignment<\/li>\n\n\n\n<li>Identifying and correcting poor movement habits<\/li>\n\n\n\n<li>Recommending ergonomic modifications for your workspace<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your therapist may also provide cues or visual feedback during sessions to help you build awareness and improve your positioning in everyday activities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5: Build Strength and Support<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Neck and shoulder strength play a critical role in maintaining proper alignment and reducing strain on spinal structures. Your therapist will guide you through:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strengthening exercises for the deep neck flexors<\/li>\n\n\n\n<li>Shoulder and upper back stabilization work<\/li>\n\n\n\n<li>Progressive resistance to improve endurance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These exercises are chosen based on your ability level and goals, with the intent to reduce recurrence and support long-term function.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 6: Prevent Future Flare-Ups<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ongoing neck pain often returns when the underlying causes are not fully addressed. A successful plan for physical therapy for neck pain relief includes long-term strategies to help you stay healthy, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Daily stretches for mobility maintenance<\/li>\n\n\n\n<li>Movement breaks during prolonged sitting<\/li>\n\n\n\n<li>Consistent posture checks throughout your workday<\/li>\n\n\n\n<li>A customized home exercise program<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your therapist will coach you on how to self-monitor and make adjustments as needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Physical Therapy for Neck Pain Relief Is a Smart Choice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many patients try to manage neck pain on their own with rest or over-the-counter medications. While these may offer temporary comfort, they rarely resolve the actual problem. Physical therapy for neck pain relief addresses the musculoskeletal factors behind your pain and teaches you how to move and function with less stress on your neck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At GO Physical Therapy, we treat more than just the symptoms. We take a whole-body approach that considers your posture, lifestyle, and activity level to create a <a href=\"https:\/\/www.jospt.org\/doi\/10.2519\/jospt.2020.9155\" target=\"_blank\" rel=\"noreferrer noopener\">personalized plan<\/a> that supports long-term relief.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Take the First Step Toward Lasting Relief<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If neck pain is limiting your comfort, productivity, or quality of life, the right treatment can make a difference. With a clear plan, supportive guidance, and focused care, you can get back to moving comfortably and confidently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gopt.us\/lincoln\/contact\/\">Contact<\/a> GO Physical Therapy today to schedule your evaluation. Our physical therapists are ready to help you reduce pain, restore function, and prevent future problems through a personalized care plan designed just for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neck pain can disrupt nearly every aspect of your day, from working at a desk to sleeping comfortably at night. If your symptoms have become persistent or are affecting your ability to function, it may be time to explore physical therapy for neck pain relief. A targeted approach can address the root cause of your [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":228676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[91,120,121,122],"class_list":["post-228668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neck-pain","tag-posture-correction","tag-muscle-tension-relief","tag-neck-mobility","tag-spine-alignment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Physical Therapy Provides Lasting Relief for Neck Pain - Go PT (Lincoln)<\/title>\n<meta name=\"description\" content=\"Wondering if there&#039;s a better way to heal? Physical therapy for neck pain relief may offer long-term improvement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Physical Therapy Provides Lasting Relief for Neck Pain - Go PT (Lincoln)\" \/>\n<meta property=\"og:description\" content=\"Wondering if there&#039;s a better way to heal? Physical therapy for neck pain relief may offer long-term improvement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Go PT (Lincoln)\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-10T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2025\/06\/How_Physical_Therapy_Provides_Lasting_Relief_For_Neck_Pain.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"practicepromossecure\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"practicepromossecure\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/how-physical-therapy-provides-lasting-relief-for-neck-pain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/how-physical-therapy-provides-lasting-relief-for-neck-pain\\\/\"},\"author\":{\"name\":\"practicepromossecure\",\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/#\\\/schema\\\/person\\\/74a3205d25667bb68385f36479ef5e00\"},\"headline\":\"How Physical Therapy Provides Lasting Relief for Neck Pain\",\"datePublished\":\"2026-10-10T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/how-physical-therapy-provides-lasting-relief-for-neck-pain\\\/\"},\"wordCount\":703,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/how-physical-therapy-provides-lasting-relief-for-neck-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2025\\\/06\\\/How_Physical_Therapy_Provides_Lasting_Relief_For_Neck_Pain.jpeg\",\"keywords\":[\"posture correction\",\"muscle tension relief\",\"Neck mobility\",\"spine alignment\"],\"articleSection\":[\"Neck Pain\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gopt.us\\\/lincoln\\\/how-physical-therapy-provides-lasting-relief-for-neck-pain\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/how-physical-therapy-provides-lasting-relief-for-neck-pain\\\/\",\"url\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/how-physical-therapy-provides-lasting-relief-for-neck-pain\\\/\",\"name\":\"How Physical Therapy Provides Lasting Relief for Neck Pain - Go PT (Lincoln)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/how-physical-therapy-provides-lasting-relief-for-neck-pain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/how-physical-therapy-provides-lasting-relief-for-neck-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2025\\\/06\\\/How_Physical_Therapy_Provides_Lasting_Relief_For_Neck_Pain.jpeg\",\"datePublished\":\"2026-10-10T12:00:00+00:00\",\"description\":\"Wondering if there's a better way to heal? Physical therapy for neck pain relief may offer long-term improvement.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/how-physical-therapy-provides-lasting-relief-for-neck-pain\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gopt.us\\\/lincoln\\\/how-physical-therapy-provides-lasting-relief-for-neck-pain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/how-physical-therapy-provides-lasting-relief-for-neck-pain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2025\\\/06\\\/How_Physical_Therapy_Provides_Lasting_Relief_For_Neck_Pain.jpeg\",\"contentUrl\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2025\\\/06\\\/How_Physical_Therapy_Provides_Lasting_Relief_For_Neck_Pain.jpeg\",\"width\":1280,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/how-physical-therapy-provides-lasting-relief-for-neck-pain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Physical Therapy Provides Lasting Relief for Neck Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/#website\",\"url\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/\",\"name\":\"GO Physical Therapy (Lincoln)\",\"description\":\"GO Physical Therapy\",\"publisher\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/#organization\",\"name\":\"GO Physical Therapy (Lincoln)\",\"url\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2025\\\/02\\\/GO-PT-Main.png\",\"contentUrl\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2025\\\/02\\\/GO-PT-Main.png\",\"width\":995,\"height\":275,\"caption\":\"GO Physical Therapy (Lincoln)\"},\"image\":{\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/#\\\/schema\\\/person\\\/74a3205d25667bb68385f36479ef5e00\",\"name\":\"practicepromossecure\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g\",\"caption\":\"practicepromossecure\"},\"url\":\"https:\\\/\\\/gopt.us\\\/lincoln\\\/author\\\/practicepromossecure\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Physical Therapy Provides Lasting Relief for Neck Pain - Go PT (Lincoln)","description":"Wondering if there's a better way to heal? Physical therapy for neck pain relief may offer long-term improvement.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/","og_locale":"en_US","og_type":"article","og_title":"How Physical Therapy Provides Lasting Relief for Neck Pain - Go PT (Lincoln)","og_description":"Wondering if there's a better way to heal? Physical therapy for neck pain relief may offer long-term improvement.","og_url":"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/","og_site_name":"Go PT (Lincoln)","article_published_time":"2026-10-10T12:00:00+00:00","og_image":[{"width":1280,"height":500,"url":"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2025\/06\/How_Physical_Therapy_Provides_Lasting_Relief_For_Neck_Pain.jpeg","type":"image\/jpeg"}],"author":"practicepromossecure","twitter_card":"summary_large_image","twitter_misc":{"Written by":"practicepromossecure","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/#article","isPartOf":{"@id":"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/"},"author":{"name":"practicepromossecure","@id":"https:\/\/gopt.us\/lincoln\/#\/schema\/person\/74a3205d25667bb68385f36479ef5e00"},"headline":"How Physical Therapy Provides Lasting Relief for Neck Pain","datePublished":"2026-10-10T12:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/"},"wordCount":703,"commentCount":0,"publisher":{"@id":"https:\/\/gopt.us\/lincoln\/#organization"},"image":{"@id":"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2025\/06\/How_Physical_Therapy_Provides_Lasting_Relief_For_Neck_Pain.jpeg","keywords":["posture correction","muscle tension relief","Neck mobility","spine alignment"],"articleSection":["Neck Pain"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/","url":"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/","name":"How Physical Therapy Provides Lasting Relief for Neck Pain - Go PT (Lincoln)","isPartOf":{"@id":"https:\/\/gopt.us\/lincoln\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/#primaryimage"},"image":{"@id":"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2025\/06\/How_Physical_Therapy_Provides_Lasting_Relief_For_Neck_Pain.jpeg","datePublished":"2026-10-10T12:00:00+00:00","description":"Wondering if there's a better way to heal? Physical therapy for neck pain relief may offer long-term improvement.","breadcrumb":{"@id":"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/#primaryimage","url":"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2025\/06\/How_Physical_Therapy_Provides_Lasting_Relief_For_Neck_Pain.jpeg","contentUrl":"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2025\/06\/How_Physical_Therapy_Provides_Lasting_Relief_For_Neck_Pain.jpeg","width":1280,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/gopt.us\/lincoln\/how-physical-therapy-provides-lasting-relief-for-neck-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gopt.us\/lincoln\/"},{"@type":"ListItem","position":2,"name":"How Physical Therapy Provides Lasting Relief for Neck Pain"}]},{"@type":"WebSite","@id":"https:\/\/gopt.us\/lincoln\/#website","url":"https:\/\/gopt.us\/lincoln\/","name":"GO Physical Therapy (Lincoln)","description":"GO Physical Therapy","publisher":{"@id":"https:\/\/gopt.us\/lincoln\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gopt.us\/lincoln\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gopt.us\/lincoln\/#organization","name":"GO Physical Therapy (Lincoln)","url":"https:\/\/gopt.us\/lincoln\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gopt.us\/lincoln\/#\/schema\/logo\/image\/","url":"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2025\/02\/GO-PT-Main.png","contentUrl":"https:\/\/gopt.us\/lincoln\/wp-content\/uploads\/sites\/9\/2025\/02\/GO-PT-Main.png","width":995,"height":275,"caption":"GO Physical Therapy (Lincoln)"},"image":{"@id":"https:\/\/gopt.us\/lincoln\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gopt.us\/lincoln\/#\/schema\/person\/74a3205d25667bb68385f36479ef5e00","name":"practicepromossecure","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ec0a85c00d7001fcc5f1890606bb4d5caa361f22ee7f71c72226edc6fb005578?s=96&d=mm&r=g","caption":"practicepromossecure"},"url":"https:\/\/gopt.us\/lincoln\/author\/practicepromossecure\/"}]}},"_links":{"self":[{"href":"https:\/\/gopt.us\/lincoln\/wp-json\/wp\/v2\/posts\/228668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gopt.us\/lincoln\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gopt.us\/lincoln\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gopt.us\/lincoln\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/gopt.us\/lincoln\/wp-json\/wp\/v2\/comments?post=228668"}],"version-history":[{"count":1,"href":"https:\/\/gopt.us\/lincoln\/wp-json\/wp\/v2\/posts\/228668\/revisions"}],"predecessor-version":[{"id":228771,"href":"https:\/\/gopt.us\/lincoln\/wp-json\/wp\/v2\/posts\/228668\/revisions\/228771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gopt.us\/lincoln\/wp-json\/wp\/v2\/media\/228676"}],"wp:attachment":[{"href":"https:\/\/gopt.us\/lincoln\/wp-json\/wp\/v2\/media?parent=228668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gopt.us\/lincoln\/wp-json\/wp\/v2\/categories?post=228668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gopt.us\/lincoln\/wp-json\/wp\/v2\/tags?post=228668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}