5 Tips For Less Pain and More Energy!
There are many things you can do each day to improve your health!
Have you ever wished you had more energy? Do you experience nagging chronic pain daily but aren’t sure how to get rid of it? We’ve got just the trick for you: physical therapy!
A physical therapist can assist you if you are living with acute or chronic pain and are looking for long-term relief. With a personalised physical therapy treatment plan, you will learn highly effective strategies to manage your pain and enhance your overall energy levels!
Our physical therapists can help you enjoy a pain-free life for the first time. Call our Go Physical Therapy office today to learn more about our services and to make your initial appointment!
Boost your energy levels and relieve your pain with these tips!
We’ve compiled a list of five useful techniques for increasing energy and treating acute or chronic pain!
1. Take Time To Breathe
You’re always breathing; however, are you practising focused breathing?
Focused breathing is a meditation that you can do anywhere, anytime. It can help you focus on your breath, calm down, and sleep better.
The idea behind focused breathing is to breathe deeply and then exhale slowly, focusing on the sound of the breath coming in and out of your body.
Your physical therapist will show you how practising focused breathing techniques can help relieve your pain and boost your energy during the day.
Take a few minutes to yourself every few hours to pause, close your eyes, and breathe. Take a deep breath through your nose. Make sure your lungs are full before breathing out through your mouth. Allow a small amount of air to escape your lips while keeping them lightly pursed, and concentrate solely on your breathing for a few minutes.
You’ll be astounded at the difference it can make!
2. Get up and get moving!
Most of us undervalue the importance of moving around frequently throughout the day. Physical therapy will make this abundantly evident!
When you’re in agony, it’s natural to want to curl up on your side in the fetal position, but that’s the worst thing you can do. It’s best to force yourself to get up and walk around for a few minutes every hour, even if it’s simply around the room. This can significantly reduce your discomfort and give you an extra energy surge.
3. Change the way you sit.
Your posture can significantly impact your pain and energy levels. To ease pain, your physical therapist may suggest that you adjust how you sit. A lumbar cushion behind your back helps reduce strain in your lower back.
If you avoid suffering from simple things like sitting, you’ll have more energy at the end of the day! Your physical therapist can provide you with a customized treatment plan that includes recommendations and exercises to help you change your sitting patterns at home and work.
It’s also essential to ensure you’re not sitting for prolonged periods without breaks. According to the Mayo Clinic, “Research has linked sitting for long periods with several health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels — that make up metabolic syndrome.”
4. Maintain good posture.
Modifying your posture can have a significant impact on your overall health.
A physical therapy program can assist you in improving your posture, and it is something that you can do over time. An excellent place to start is sitting and standing with your shoulders back, chest out, and spine straight.
Avoid slumping over a book, a desk, or a computer at work! Your physical therapist can help you develop good posture habits to improve your health and decrease pain and pressure.
5. Stay hydrated!
Every day, we should drink around an ounce of water for every pound we weigh! That may appear a lot, but it usually amounts to roughly 7-8 glasses. Dehydration can lead to muscle cramps, headaches, weariness, and constipation. Drinking adequate water will help you avoid these problems.
Water is always the healthiest drink option, so keep an entire bottle or thermos near you all day. You will notice that the more water you drink, the less pain you feel and the more energy you have. A bonus can help you keep your appetite under control, so you’re less likely to gain unnecessary weight.
Request an appointment today!
Physical therapy is a non-invasive, safe, and healthy way to recover from an injury or illness and feel your best again. To achieve the best results, augment your custom physical therapy program with the suggestions above. We’re here to help you learn how good food and exercise can help you regain energy and ease discomfort. To make an appointment with a professional physical therapist, call us today!