Get Relief for Your Sports Injury and Get Back in the Game!
Get Relief for Your Sports Injury and Get Back in the Game!

Get Relief for Your Sports Injury and Get Back in the Game!

Get Relief for Your Sports Injury and Get Back in the Game!

Thomas was an avid high school soccer player with dreams of making it to the college level. He trained hard and played even harder, but one misstep during a match changed everything. As he lunged for the ball, he felt a sharp pain in his ankle and crumpled to the ground. The diagnosis was quick but disheartening: an ankle sprain.

Fortunately, at Go Physical Therapy, our therapists are skilled at identifying and treating all types of sports injuries. Our therapists will conduct a whole-body assessment to ensure we identify all the factors that may impact recovery and design our programs tailored to the individual.

Give us a call today to learn more about our programs and set up an appointment with one of our physical therapists!

Identifying an Ankle Sprain

At first, Thomas didn’t know the severity of his injury. Like many, he thought he could just ‘walk it off.’ However, the key signs were there: 

  • Pain 
  • Swelling
  • Difficulty putting weight on the foot

Ankle sprains occur when the ligaments that support the ankle stretch beyond their limits and tear. When Thomas landed awkwardly, he twisted his ankle in the process. Although ankle sprains are common in sports and often ignored, getting proper care is critical to quick recovery and reducing the risk of future injuries. 

Unfortunately, too often, athletes don’t want to miss out on competing and “play through” injuries. Ankle sprains, in particular, are susceptible to recurrent sprains, especially when not properly rehabilitated.

The Road to Recovery

Thomas’s journey to recovery began with a visit to Go Physical Therapy. He was evaluated by one of our skilled physical therapists and given guidance on how to recover quickly and get back into the game! 

Initial Steps

Initially, Thomas’s therapy focused on reducing his pain, eliminating his swelling, and restoring his mobility. This involved:

  • M.I.C.E (Move, Ice, Compression, Elevation): This simple method is crucial in the early stages of an ankle sprain. Thomas learned to keep moving his ankle, apply ice to reduce pain, and use compression with elevation to reduce the swelling.

Building Strength and Stability

Once the swelling reduced, Thomas’s therapy shifted gears towards rebuilding strength and stability. This phase included:

  • Strengthening Exercises: Thomas worked on exercises to strengthen the muscles around his ankle. These included toe raises and resistance band exercises.
  • Balance Training: To regain stability, Thomas practiced balancing exercises. This was crucial to prevent future sprains.

Regaining Functionality

The final phase of Thomas’s therapy centered on getting him back to his pre-injury level and back on the field. This involved:

  • Functional Training: Thomas gradually returned to activities that mimicked soccer movements.
  • Sport-Specific Drills: As he regained strength, sport-specific exercises were introduced to prepare him for returning to soccer.

Through his recovery, Thomas also learned how to perform sport-specific warm-ups, the importance of sleep, and regular conditioning to prevent injuries.

Embrace The Recovery Blueprint and Get Back in Action!

Thomas’s story is a reminder of the importance of addressing sports injuries with the guidance from our team at Go Physical Therapy. Take the first step in healing your ankle sprain and returning to the sport you love by calling today to schedule an appointment!

Request Appointment

Thank You for Subscribing to GO Physical Therapy

This Crock Pot Irish Stew is a hearty, comforting classic that’s perfect for celebrating St. Patrick’s Day. Slow-cooked and full of rich flavor, it’s an easy, cozy meal to enjoy with family and friends. 🍀

Try This Seasonal Recipe!

Best St. Patrick’s Day Crock Pot Irish Stew

  • 2 lbs beef chuck roast, cubed
  • 2 large potatoes, peeled and diced
  • 2 cups diced carrots
  • 1 envelope onion soup mix
  • 2 (10Âľ oz) cans tomato soup
  • 1 soup can water
  • 16 oz frozen peas
  • salt and pepper, to taste
  • parsley, for garnish
  1. Combine beef, potatoes, carrots, soup mix, tomato soup, can of water, salt and pepper in Crock Pot.
  2. Cook on LOW 8 hours.
  3. Add frozen peas and ÂĽ cup water.
  4. Cook on LOW 1 additional hour.
  5. Garnish with parsley.

Exercise of the Month


DUMBBELL FRONT RAISE

Stand tall with a dumbbell in each hand, arms resting in front of your thighs and palms facing your body. Keeping your arms straight (but not locked), slowly raise both arms in front of you to shoulder height. Pause briefly, then lower back down with control.
3 Sets, 10 Reps. (Materials needed: dumbbells)

Athletic Training & Sports Performance at Go PT

At Go PT, athletic training goes far beyond; focused on helping athletes move better, perform stronger, and stay in the game longer.

Our Grand Island clinic features a dedicated sports performance room with turf and a basketball hoop, designed to simulate real game demands. This space allows our therapists to work with athletes on throwing rehabilitation, return-to-sport training, and sport-specific movement patterns. We also offer golf performance assessments, breaking down swing mechanics, mobility, and strength to help golfers improve power, consistency, and reduce injury risk.

At our South Locust and Gretna locations, athletes can benefit from therapists trained in Postural Restoration. This approach focuses on alignment, balance, and breathing mechanics – key components for efficient movement and injury prevention. Many athletes experience improved symmetry, better force production, and enhanced overall performance through this specialized care.

Whether you’re a student-athlete, weekend warrior, or competitive golfer, our team tailors treatment and training to your sport, goals, and body, so you can move with confidence and perform at your best.