Get Your Health Back On Track With Physical Therapy
Have you struggled with pain? Are you dealing with an injury affecting your ability to do your usual routine? Our highly skilled physical therapists can guide you back to health and back to doing what you love!
Whether you have recently had surgery or are recovering from a new injury, physical therapy at GO Physical Therapy can help.
October is National Physical Therapy Month. GO Physical Therapy wants to make sure that you have a reliable source to help you resolve whatever physical condition you face. Our physical therapists are highly trained and experienced in treating musculoskeletal disorders. We understand how important it is to get to the root of the problem and provide solutions that work.
Our team of physical therapists is devoted to helping our patients recover from injuries and pain that are interfering with everyday activities and making life way harder than it should be.
Request an appointment with GO Physical Therapy today, so we can help you get back to the life you deserve!
Why Should I Choose Physical Therapy?
There are several reasons to choose physical therapy over costly surgeries and medications. Physical therapy has been shown to not only help resolve pain and improve function, but it is also effective at enhancing your overall health and well-being.
One of the most significant benefits of physical therapy is that it can uncover the underlying reasons for your injuries and/or pain. Some of the impairments your physical therapist can help you correct include:
- Loss of motion
- Weakness
- Poor posture and faulty movement patterns
- Gait abnormalities
- Loss of balance
- Coordination deficits
- Neurological impairment
- Unhealthy lifestyle behaviors (i.e., poor sleep habits, improper nutrition, lack of exercise, etc.)
4 Benefits of Physical Therapy
A physical therapist can educate you about ways to move safer, use your energy more efficiently, reduce the risk of re-injury, and enhance the overall effects of your care. The benefits of physical therapy treatments include easing pain, reducing spasms, increasing circulation, and promoting healing.
1. Physical therapy can help improve your joint range of motion and overall mobility:
Our ability to move depends on how individual joints move and how the body’s joints move in concert with one another. Increasing joint range of motion and mobility of the connective tissues around your joints (including the tendons, muscles, fascia, and joint capsules) will help your joints feel better and move better.
This will also help you improve overall functional mobility and activity tolerance, essential for work, leisure, and simple daily functions.
2. Physical therapy can help strengthen weaknesses and compensation patterns:
Through injury or surgery, muscles become weak and impact your ability to move and function normally.
For some, an old injury or abnormal movement pattern has led to weakness due to compensations. Physical therapists are skilled at assessing the whole body, identifying weaknesses, and teaching how to restore strength and function.
3. Physical therapy can improve your overall health and well-being:
When you see a physical therapist for pain and injuries, you will receive rehabilitation benefits to resolve the condition and a total body approach to health.
Physical therapists can recommend nutrition to improve pain, reduce inflammation, and improve overall health. In addition, physical therapists are movement experts and trained to help you move/exercise more, no matter your limitations or restrictions. More activity equals improved health!
4. Physical therapy can help you reduce the risk of injury:
By implementing a holistic approach, we can improve and restore your function and prevent injuries. This may include all components of typical physical therapy and include gait modifications and coordination exercises to stimulate the nervous system and help ensure your mechanics are ideal to avoid an injury.
Call Us Today To Request An Appointment
The mission of our physical therapy clinic is to use compassion, encouragement, and motivation in the treatment of our patients and clients. We provide outstanding and personalized skills as movement and rehabilitation physical therapists through exceedingly high customer service and results!
Our goal is to positively impact people’s lives and improve their quality of life. Your therapy will be centered around helping you get back to doing the things you love without pain. We understand that no two pain conditions are alike, and no two treatment plans should be either.
Contact GO Physical Therapy to learn more about National Physical Therapy Month and the benefits of physical therapy.
If you’re struggling with a painful condition or experiencing a physical limitation, our therapists will work with you to ensure your success!
Thank You for Subscribing to GO Physical Therapy
This Delicious Spinach Dip is creamy, flavorful, and the perfect appetizer to share with family and friends. Packed with wholesome ingredients, it’s a crowd-pleaser that makes snacking feel both indulgent and healthy.
Try This Healthy Recipe!
Delicious Spinach Dip
- 2 x 10 oz packages chopped spinach, frozen
- 1/2 large onion, finely chopped
- 2 large garlic cloves, minced + 1 small garlic clove, grated
- 1 medium carrot, finely grated
- 2 tbsp oil, for frying
- 2 cups Greek or regular plain yogurt, at least 2% fat
- 1/4 cup mayo
- 1 tsp salt
- Ground black pepper, to taste
Defrost spinach in a colander overnight or microwave it. Squeeze out excess water and place in a medium bowl. In a non-stick skillet over medium heat, sauté onion, 2 minced garlic cloves, and carrot in a bit of oil for about 7 minutes. Add to the spinach along with yogurt, mayo, salt, and pepper. Mix well. Grate in more garlic to taste. Chill for a few hours if possible. Serve with pretzel chips or brown rice crackers.
Exercise of the Month
CALF RAISES
Stand tall with your feet hip-width apart and your hands resting on a chair or countertop for support. Slowly rise up onto the balls of your feet, lifting your heels off the ground. Hold briefly at the top, then lower back down with control.
3 Sets, 10 Reps. (Materials needed: chair or countertop for balance)
Sports Injury Treatment for Fall Athletes
As the crisp air rolls in and leaves begin to turn, fall doesn’t just bring cooler weather, it ushers in the excitement of fall sports. But with every season comes the risk of injury. For student athletes, sports injury treatment isn’t just about recovery; it’s about restoring confidence, strength, and performance.
At Go Physical Therapy, our team specializes in treating the full spectrum of sports injuries. From sprains, strains, and tendonitis to more complex issues like fractures, dislocations, and concussions, we provide comprehensive care tailored to each athlete. Our clinicians perform thorough evaluations, create personalized rehabilitation programs, and use proven therapeutic techniques to help athletes heal properly and return safely to their sport.
When the unexpected happens on the field, quick and effective treatment is key. We focus on reducing pain and inflammation, restoring mobility, and guiding athletes through a structured progression of strength, balance, and agility training. Beyond treating the immediate injury, we emphasize long-term resilience by addressing underlying movement patterns and muscle imbalances to reduce the likelihood of reinjury.
Our therapists partner with athletes, coaches, and parents to ensure a safe and supportive return-to-play process. With fall in full swing, make sure your athlete has every advantage: expert injury treatment, evidence-based recovery strategies, and the trusted support of a team committed to their health and success.
How Did We Do?
Click the link below to let us know how we’re doing! Leaving a review of your experience will help others to get the help that they deserve. We can’t wait to see you again!
