Alleviate Persistent Neck Pain With Physical Therapy
Have you ever had one of those days at work or school when your neck just won’t stop bothering you? Or maybe turning your head to check for cars is difficult or painful. Neck pain can really impact your day and make life less enjoyable. Good news! At Go Physical Therapy, we’ve got a team that knows just how to help you feel better and give you tips to keep the pain away.
Most of the time, neck pain happens because there’s something wrong with a muscle or joint. Figuring out what the real source is can be difficult, but with the help of our experienced therapists, you can get to the root of your problems and, more importantly, get the solutions you’re looking for.
Our therapists will use treatments like specific stretches, hands-on techniques, and strength exercises that are tailored for immediate and lasting relief. Our ultimate goal? To help you return to a life you can enjoy to the fullest.
Take action today! Request an appointment and set the wheels in motion for the lasting relief you deserve.
Source of Neck Pain: Causes and Symptoms
Neck pain is a multifaceted condition, and its origins can vary widely from person to person. Whether your discomfort starts from an unfortunate car accident or something that seems insignificant, like maintaining an improper posture while working at your desk, our team can help.Â
What may appear to be a minor issue, such as a recurring crick in your neck, could potentially develop into a chronic issue that disrupts your daily life.
For some individuals, the issue lies deeper within the structure of the spine (for example, changes to the discs and the cushions between vertebrae). Disc degeneration can lead to pain and difficulty moving the neck, whereas problems such as bulging or herniated discs can be particularly painful and can even lead to nerve compression. This often results in additional symptoms such as sharp, radiating pain or numbness extending into the shoulders or arms.
Luckily, our physical therapists are skilled at identifying these contributing factors and formulating an effective treatment plan tailored to alleviate your specific symptoms.
Physical Therapy: Your Pathway to Relief
We’ll start with a comprehensive evaluation, including gathering as much information about your health, previous history of neck pain, and information about your most recent episode.
Next, we’ll conduct a physical examination, including a hands-on assessment of your neck and upper back muscles. We’ll assess your posture and movement patterns to identify any restrictions or limitations contributing to your pain.
Our treatment programs are built on several key elements, all aimed at facilitating the health of your neck:
Posture Correction:
Poor posture is a significant contributor to neck pain. Working with you, our therapists will guide you through the steps to correct your posture, effectively alleviating muscle strain on your neck and shoulders.
Hands-on Therapy and Custom Exercises:
Our expert therapists use specialized manual treatments to free up restrictions and alleviate tension in soft tissues. We’ll also develop personalized exercise routines aimed at targeting the source of your pain to improve mobility and strength.
Ergonomic Evaluation:
Our therapists will provide practical recommendations for your work and home environments that can help minimize any physical strain on your neck and shoulders. We will also introduce you to stress-minimizing methods that can be seamlessly integrated into your work life.
We are committed to working closely with you to craft effective, proactive programs to restore mobility and contribute to overall well-being.
Ready to Take the First Step Toward a Pain-Free Neck?
Don’t let neck pain hold you back any longer. At Go Physical Therapy, our team of experts is here to give you the personalized help you need to feel better and stay that way. Let’s work together to create a plan that fits you perfectly.
Contact us today to schedule your appointment with our amazing physical therapists and start your journey to a more comfortable, pain-free life!
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Stay Active Without Overheating
Put the cool factor back into your workout routine this summer. Staying hydrated, listening to your body, and making a few smart adjustments can help you exercise safely while continuing to build strength, endurance, and overall fitness.
Cool Down Before You Start
Hop into a cold shower before exercising. Research suggests a pre-workout cooldown can lower your heart rate and body temperature, helping you perform better in hot weather.
Choose Cooler Routes
Walk, run, or cycle on dirt and gravel paths whenever possible. These surfaces absorb less heat than asphalt and concrete, making outdoor workouts feel much more comfortable.
Use Cooling Essential Oils
A few drops of peppermint or eucalyptus oil on your neck and temples can create a refreshing cooling sensation while helping open nasal passages during humid conditions.
Train Smarter With Intervals
Maintain conditioning by exercising at a slightly easier pace while adding short 30-second bursts of speed every few minutes for an efficient workout.
Refuel With Fruit
Watermelon, grapes, cantaloupe, and honeydew contain over 80% water, making them excellent post-workout snacks for hydration and recovery.
Hydrate Consistently
One of the most important summer fitness habits is staying hydrated before, during, and after exercise to help prevent fatigue, overheating, and muscle cramps.
Make Summer Your Strongest Season Yet
With the right preparation and a few heat-smart strategies, you can continue exercising safely throughout the summer while enjoying all the benefits of an active lifestyle.
Ingredients
- 1 (32-ounce) can whole tomatoes, drained
- 1 cup fresh basil leaves
- 4 tablespoons extra-virgin olive oil
- 6 cloves garlic, peeled
- Kosher salt
- Freshly ground black pepper
- 2 large French baguettes, sliced into 1-inch slices (about 36 slices)
- 1½ pounds fresh mozzarella cheese, sliced ¼-inch thick
Directions
- Preheat oven to 375°F.
- In a food processor, combine the drained tomatoes, basil, olive oil, and 2 garlic cloves. Pulse until smooth but still slightly chunky.
- Season the tomato mixture with kosher salt and freshly ground black pepper.
- Arrange the baguette slices on a baking sheet and toast for about 3 minutes.
- Rub the toasted side of each slice with the remaining garlic cloves.
- Top each slice with a piece of fresh mozzarella and return to the oven for about 45 seconds, just until the cheese softens.
- Spoon about 1 tablespoon of the tomato mixture onto each slice.
- Transfer to a serving platter, garnish with fresh basil leaves, and serve immediately.
Real Results. Real Relief.
“The staff is welcoming and very friendly. They can always work with your schedule as far as appointment times-the staff is very helpful with their recommendations”
Exercise of the Month
NECK GLIDE
Stand tall with your shoulders relaxed and your head in a neutral position. Gently draw your head straight backward, keeping your chin level—like you’re trying to make a double chin. Avoid tilting your head up or down. Hold briefly, then return to the starting position.
3 Sets, 10 Reps.
